Join Jo McRae for cyclists' correction classes
Following the correction class in the magazine and online? Well now you can meet Jo McRae in person by attending one of her Cyclists Correction Class.
Corrective and holistic conditioning coach McRae will take you through the full exercise series explaining in detail the basis for the program and its particular relevance for cyclists.
A good quality stability ball is needed for the workshop and pricing options reflect this if you do not have one. She will also be available to answer any questions you may have on any of the exercise and program.
Thursday 19th March: 7-9 pm
Saturday 21st March: 3-5pm
Keston, near Bromley, Kent
£25 if you bring your own ball
£50 including a high quality ball
Payment is in advance and places are limited so call Jo on 07775 881366 or 020 82490611 to book your place.
Cyclists' Correction Class: McKenzie press-up
Cyclists' Correction Class: Stability ball side stretch