Q&A: WHY AM I CRAMPING?
- Friday, 18 August 2006
- 0 Comments
Q: Never suffered from it before, but suddenly I’m getting cramps. Have you any advice on this annoying problem?
John, email
A: In warm weather, fluid loss through sweating can cause low electrolyte levels, which is
a cause of cramp. I suggest you use an electrolyte drink and eat bananas to increase your potassium intake.
Lucy Ann-Prideaux is the director of her own nutrition consultancy, www.simply-nutrition.co.uk.
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