Cycling Weekly

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Training plans

The activity of cycling can mean many things to many people. It is no longer the reserve of lycra clad men racing at impossible speeds on sunny French roads. Cycling…

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Guide to nutrition after your event

It’s easy to think that fuelling is only important before and during your ride, but this isn’t the case. For the past few hours you’ve been working the body hard,…

Drinking

Guide to nutrition during your event

There are few things worse than running out of fuel halfway through a long ride. If your stomach starts to rumble or your legs begin to shake, you know you…

Breakfast,-fueling

Guide to nutrition before your event

The morning of your event is a very important time. This is where you have the chance to kick-start your nutrition strategy and prepare your body for a demanding day…

POC Octal

POC Octal helmet

Lightweight, well vented road helmet from POC, as worn by Garmin-Sharp riders. £225