Cycling Weekly

kwiato

Can you beat Kwiatkowski’s Strava times?

The recently crowned rainbow jersey Michal Kwiatkowski – the first Polish rider to wear the coveted stripes – lit up September’s Tour of Britain. A stage win, two days in the…

Caffeine can boost performance

Results are in: drink coffee, ride faster

A Spanish lab gave a group of amateurs a combo of caffeine and carbohydrate gel and has found they rode significantly better than others who had smaller doses or none…