Natalie Hicks

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Malvern Mad Hatter – sportive preview

The Malvern Mad Hatter is a glorious tour of middle England with a hint of wild Wales around it. You ride in three glorious English counties, through countryside that inspired…

Welsh Raider

Welsh Raider – Sportive Preview

I’m joined by a world champion, although she’s not racing anymore. Katie Colclough is the events manager for SiS, Science in Sport, but until September she is also part of…

Rhinog Raptor 2014 Adventure X event film

Rhinog Raptor 2014 Adventure X event film

Watch the highlights from the 2014 Rhinog Raptor Adventure X (cross) event.   Held at Coed-y-Brenin Trail centre, Wales. Sunday 13th July   If your interested in trying our Adventure…

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Carb loading fact or fiction?

What is carb loading? The basic premise is that along with a reduction in daily exercise levels, we should increase the amount of carbohydrate in our diet for the 1-3…