Robert Hicks

Burger and Orange Fitness Intro (5)

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.


Can you be fat but fit? We look at the science of a contentious question

Beetroot juice nitrate for web

Since research discovered beetroot juice could significantly improve aerobic performance, more and more cyclists have begun looking seriously at the red root vegetable as a means of getting an edge…