Robert Hicks

Robert Hicks

Robert Hicks is a health and fitness writer for Cycling Weekly, Cycling Active and Cycling Fitness magazines. Since graduating from university with a degree in sports science, Robert has written for national newspapers and numerous lifestyle magazines along side the cycling mags. He is also co-author of Fitter, Further, Faster; the complete guide to sportive riding, which is published by Bloomsbury. He is a keen cyclist, cricketer and wannabe golfer.

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cycling rehydration

Is milk a good rehydration option?

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task

Christmas table

Christmas eating: a weighty issue?

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…


Why core strength is important for cyclists

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…


Can you be fat but fit?

Can you be fat but fit? We look at the science of a contentious question

Fighting flu

Winter’s here: Flu fighting foods

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.