Robert Hicks

P
5 Breakfasts Before You Ride STILL

Five pre-ride breakfasts for cyclists (video)

Breakfast is the nutritional foundation of your day, kick-starting your metabolism and fuelling your body for whatever you have in store. So why don’t you give breakfast the respect it…

cycling rehydration

Is milk a good rehydration option?

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task

Christmas table

Christmas eating: a weighty issue?

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

pedal

Why core strength is important for cyclists

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…