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Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to…

Recover powder drink

Expert opinion: Mark Johnson is a San Diego-based journalist and author of Spitting in the Soup: Inside the Dirty Game of Doping in Sports. Here he lays out the associated…

Breakfast    Poached eggs on toast Pub Orig

Expert opinion: Dr Shaun Riebl, clinical assistant professor at the University of North Carolina, has studied the prevalence of eating disorders among cyclists

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The hill-climb is the espresso of cycling. Done well, it is short, intense and leaves you buzzing. Done badly, it’s a bitter experience that strips the skin off your throat…