Cycling Weekly

Millar: had a good nose for a winning move

How David Millar lost his sense of smell

Don’t be surprised if you don’t see David Millar in so many breakaways this year. The poor fella has lost his sense of smell. How now is he going to…

rider,-country-side,-snow,

Training plans: long & short

Short-distance training plan Planning to take on your first sportive event this summer? We’ve 
got just the programme to get you well on the way Whether you’re taking up road…

eggs,-protein-cooking

Guide to nutrition after your event

It’s easy to think that fuelling is only important before and during your ride, but this isn’t the case. For the past few hours you’ve been working the body hard,…

Drinking,-hydration

Guide to nutrition during your event

There are few things worse than running out of fuel halfway through a long ride. If your stomach starts to rumble or your legs begin to shake, you know you…

Breakfast,-fueling

Guide to nutrition before your event

The morning of your event is a very important time. This is where you have the chance to kick-start your nutrition strategy and prepare your body for a demanding day…

Kit-bag

Kit-bag essentials

Participating in a sportive is not as simple as just rocking up and riding. The weather in the UK can change in the blink of an eye, and it can…