Cycling Weekly

Sleeping,-cyclists

Rise early, train easy

It’s long been known that biological rhythms can affect physical performance, and without doubt the most influential rhythm of all is the circadian rhythm. This is your body’s daily wake/sleep…

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Etape
 Loch Ness

Scottish highlands may not have the ideal weather for a 67-mile sportive ride but it did provide a picture perfect route for the inaugural Etape Loch Ness..