Cycling Weekly’s fitness pages cover everything from pro level training to the occasional cyclist wanting to lose some weight. Whether it’s how Bradley Wiggins trained to win the 2012 Tour de France or how to survive a hilly sportive, we’ve got the information you need to improve your riding.

+ NUTRITION
If you’re serious about your cycling you need to be serious about your nutrition. Eating the right diet is key to fueling your rides and recovering afterwards. There’s a lot of bad advice out there, so we keep it simple, with real life advice from qualified nutritional experts. Learn what to eat, what not to eat and when to eat it.

+ BIKE FIT
Getting your riding position right is key to optimal performance. If you’re serious about improving your riding, or just looking to make yourself more comfortable for a long day in the saddle, getting the right bike fit is key. Our bike fit section brings you the best of the bike fit theories and practices currently out there.

+ TRAINING
There are an infinite number of ways to train, from simply riding your bike all day to short, structured power intervals. Whether you’ve got all the gadgets or just ride on feel, we can help you tailor your training to your goals. Or just help you enjoy riding your bike by helping you get a little fitter.

+ RiTMO
Sign up to our RiTMO cycling rating and join a fast growing community of cyclists in the CW Club. You can share and compare rides with anyone in the world, and be in with a chance of winning some great prizes from our sponsor, Decathlon.

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Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to…

reasons-to-join-a-cycling-club-featured

Sometimes cycling on your own is great, but a lot of the time being part of a cycling club is the best way to go riding

Recover powder drink

Expert opinion: Mark Johnson is a San Diego-based journalist and author of Spitting in the Soup: Inside the Dirty Game of Doping in Sports. Here he lays out the associated…

Burger and Orange Fitness Intro (5)

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.

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Winter is the perfect time of year to get a jump-start on next season's cycle training. Here are some top tips to make sure you are fast and lean come…

Fabian Cancellara on his way to gold at the 2016 Olympic Games. Photo: Graham Watson

Fabian Cancellara has one word to describe amateur time triallists in the UK: “crazy”. All the same, the TT maestro was happy to pass on 11 nuggets of wisdom that…

The peloton races through a snowstorm in the 2013 Milan San Remo

Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove…

Breakfast    Poached eggs on toast Pub Orig

Expert opinion: Dr Shaun Riebl, clinical assistant professor at the University of North Carolina, has studied the prevalence of eating disorders among cyclists