We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso
Sophie Hurcom visits Bespoke Cycling and speaks with founder Barry Scott about their relationship-led store in London
Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works
Getting the right set up on a bike is important especially the saddle height, as we find out...
at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles
CW asked some bike-fit experts what mistakes they see resulting from customer's attempts to set up their own bike position. What are the commonest pitfalls to abode? Chris Sidewells investigates.
Be aware of the benefits of being aero says Andrew Hamilton, even when mountain biking
Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…
High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?