Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works
at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles
Be aware of the benefits of being aero says Andrew Hamilton, even when mountain biking
Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…
High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?
Correct bike geometry and set-up are both vital for a healthy back, but as Andrew Hamilton explains, for some cyclists, fatigue produces undesirable changes in muscle movement which also affects…
Check out our interactive map to find out where to go to get a bike fitting in the UK
Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?