Bike Fit

Perfect your pedalling

How to improve your pedalling technique

Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…

Back Pain

Lower back pain? Don’t blame the bike!

Correct bike geometry and set-up are both vital for a healthy back, but as Andrew Hamilton explains, for some cyclists, fatigue produces undesirable changes in muscle movement which also affects…

Cold, winter weather riding

Winter bike set-up: advice from the experts

Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?