Bike Fit


Endura launch new custom bib short PadFit system

A comfortable pair of bib shorts is an essential piece of kit. Endura have realised that the current ergonomics applied to bib shorts does not suit everyone. For example, just because…

Shimano, Pedal test

The best cycling clipless pedals

Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists

Injury feet featured

Injury prevention: foot pain

Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia,…


Which pedal system is best for you?

We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

Bike fit, assessment, measurement, retül, fitting, cycle, bespoke

Bespoke Cycling bike fit

at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles

Perfect your pedalling

How to improve your pedalling technique

Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…