What does the 'average' cyclist look like in 2014?
We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso
Sophie Hurcom visits Bespoke Cycling and speaks with founder Barry Scott about their relationship-led store in London
at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles
Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…
High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?
Check out our interactive map to find out where to go to get a bike fitting in the UK
Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?