Bike Fit

Mavic-shoe-and-pedal

Which pedal system is best for you?

We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

Bike fit, assessment, measurement, retül, fitting, cycle, bespoke

Bespoke Cycling bike fit

at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles

Perfect your pedalling

How to improve your pedalling technique

Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…

Cold, winter weather riding

Winter bike set-up: advice from the experts

Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?