We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

>>>Cleats explained: How to set them up correctly>>>

Look Keo
French manufacturer Look was 
at the vanguard of clipless pedal development back in the Eighties, and is still ever present in the modern market. Using a simple three-bolt cleat design, the Keo pedal system has been around a few years now and is loved and used by cyclists at all levels, from leisure to elite racing. The large cleat doesn’t exactly encourage walking, but rubberised details help with this a fair bit. It provides a great base for pushing on, but tends to wear fairly fast.
Good for – General road riding and racing

Look-Keo-pedal

Shimano SPD double-sided
The SPD has been around for 20 years or more and has changed little in that time; it’s a great system that works well. Popular with mountain bikers, the twin sided pedal makes for super-easy access, while the recessed cleat means walking is no problem. The cleats are also made of metal and can last many months, even years. Commuters love these simple 
pedals for their ease of access, but sportive riders may find the small platform becomes apparent and uncomfortable over long distances.
Good for – Mountain biking, cyclo cross, touring, commuting

Shimano-SPD-double-sided

Shimano SPD one-sided
The perfect solution if you’re a little tentative about switching to clipless, or if you like the idea of easy-walking, recessed cleats but want a bit more support for long-distance riding. The provision of a standard ‘cage’ pedal on one side means you can ride in trainers, or simply unclipped, if the fancy takes you, while you can also clip in to the SPD cleat and enjoy the greater lateral support offered by the cage. The only downside is that this type of pedal can be a little weighty, though lighter variations are available.
Good for – Leisure riding, off-road, commuting

Shimano-SPD-one-sided-pedal

Speedplay
The Speedplay ‘lollipop’ is a unique and established player which, as well as looking good, is one of the lightest, offering a range of adjustment. The set-up is the reverse of most others, with the pedal ‘clipping into’ the cleat rather than vice versa. Cleat position is adjustable in three separate planes, and all can be fine-tuned independent of each other — if you have ergonomic issues with the usual systems, this could be the one for you. The simplicity and double-sided nature also mean they’re easy to get into.
Good for – Road racing (especially criteriums)

Speedplay-pedal

Shimano SPD SL
Shimano’s popular take on the three-bolt configuration is the SPD SL, which looks fairly similar to the Look Keo but with a noticeably broader cleat/pedal platform. Shimano says this enables maximum efficiency for power transfer. Just like the Looks, the cleats come in three different colours, each denoting a different level of float. Again, like the Looks, it’s a system that is well used within the professional peloton, and they aren’t the easiest to walk around in, especially on shiny floors.
Good for – Road riding, racing, general riding commuting

Shimano-SL-pedal

Time Xpresso
With a range of models to suit every budget and, like the Speedplays, loads of fine-tuning options, the Xpresso is a popular three-bolt system. The cleat is one of the biggest on the market, so offers a very supportive platform to push on. They’re also quite cheap to replace, which is always a bonus. The Xpresso system boasts lateral (side to side) adjustment, and very small distance between the sole and the pedal axle, purportedly increasing efficiency.
Good for – Racing, road riding

Time-Xpresso-pedal

  • André Felipe

    The Shimano-branded shoes on the Look Keo section turns the reading of this (excellent) article into a maze of texts, captions and pictures.

  • http://www.facebook.com/rupert.rivett.18 Rupert Rivett

    Time pedals for me, the sideways movement I think helps cut down on any knee problems.

  • Chris

    Depends on how much walking you do!

  • dodders

    “Shimano SPD cleats last months, maybe years”? Are you kidding me? I’m still using my original SPD cleats and pedals after 15 years. Metal parts don’t degrade like the plastic look cleats.