Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Explore Fitness
Latest
-
Bike fit is not just for pros: Why you're never too much of a beginner to invest in comfort
You don't have to be a racing cyclist with 'all the gear' to benefit from a bike fit, as Ellie Donnell discovers
By Ellie Donnell Published
-
The pro cyclist and personal trainer's ultimate 30 minute off-bike workout
Try this bodyweight workout when you're tight on time or without a bike - it's significantly better for your riding than doing nothing
By Claire Steels Published
-
The physio and bike fitter's guide to setting your saddle height
How to adjust your bike seat height and know when you’ve got it right - eliminate pain and get the most from your body
By Nicole Oh Published
-
I'm a nutritionist - this is how long a bike ride needs to be for carb loading to be beneficial, and what to eat
What to eat, and when: a fuelling specialist’s tips on maximising performance by pre-loading carbohydrate
By Stephen Shrubsall Published
-
‘How do cyclists pee whilst racing the Giro d'Italia?’ – you asked Google and we’ve got the answer
Sometimes they just need a little push from a team-mate to keep rolling...
By Anna Marie Abram Last updated
-
Ask a coach: ‘Should I cycle commute every day?’
The length of your commute is a major factor; but there are ways to adapt your routine to maximise on the gains of riding into work
By Alex Welburn Published
-
Cycling training plans: 10 week plans for beginners, intermediates and racers
Get into cycling, get fitter, or ride faster with our cycling training plans
By Anna Marie Abram Published
-
You need to ride easy to get faster - and that might be easier than 'Zone 2', here's why
It's ell known that easy riding is the bedrock of endurance, but what exactly do we mean by ‘easy’? Charlie Allenby seeks clarification
By Charlie Allenby Published
-
What's so special about FTP? A lot - so here’s how to test and improve it
Recently got a power meter, know you need to do an FTP test but don't know quite what that means? We explain Functional Threshold Power and its uses...
By Nick Busca Published