Nutrition

Nutritional advice from qualified dieticians and nutrition experts aimed at cyclists. We give you plain and simple advice on what to eat, how much and when, to help improve your riding and help control your weight

Graham-Briggs

Fridge raiders: Graham Briggs

Tour Series veteran Graham Briggs knows exactly how to get himself through a day in order to be nutritionally prepared for a hard race. After returning to Rapha-Condor-JLT for the…

Jon-Mould

Fridge Raiders: Jon Mould

After a successful season racing the Tour Series crits 
in 2013, the Welshman 
joined debutant Tour Series team NFTO Pro Cycling for 2014. Mould won the first round and also…

Wilkinson

Ian Wilkinson: 
Work, rest and pancakes

Age: 35 Team: Raleigh Best result: Twice winner of the Rutland-Melton International CiCLE Classic, in 2009 and 2013 Ian Wilkinson started his cycling life as a mountain bike and cyclo-cross…

Sprinting,-boardman

Beta-alanine: better for everyone?

Beta-alanine is a naturally occurring amino acid (protein fragment) found in the body. It first hit the headlines back in 1999 when it was found to be present in samples…

Rev-Jon-Mould

My week in training: Jon Mould

Date: March 10 to March 16, 2014 Location: Newport, Wales Jon Mould is a former British Cycling Academy rider and former European Madison U23 champion and 2013 national Madison champion,…