Nutrition

Nutritional advice from qualified dieticians and nutrition experts aimed at cyclists. We give you plain and simple advice on what to eat, how much and when, to help improve your riding and help control your weight

Cycling Weekly's Complete Guide to Nutrition

Cycling Weekly’s Complete Guide to Nutrition

What you eat and when you eat it can have a significant effect on your overall performance; the guide has been split into three sections to help readers understand how…

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Can crash diets work for cyclists?

What's the best way to shed surplus kilos and get back to your racing weight? David Bradford separates the junk fads from the nutritional gold nuggets

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Is milk a good rehydration option?

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task

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SiS launches new protein powder

Post workout recovery is crucial if you want to improve.  Protein is essential for repairing and rebuilding your body. The new product’s formulation is claimed to provide a source of rapidly digestible protein…