Nutrition

Nutritional advice from qualified dieticians and nutrition experts aimed at cyclists. We give you plain and simple advice on what to eat, how much and when, to help improve your riding and help control your weight

Fuel right for training

How to fuel for long distance rides

If you’re staring down the barrel of a five-hour ride this year, you’ll need to know how to get round the route with your energy stores intact. Matt Hart of…

healthy-eating

Six simple steps 
to healthier eating

Though it’s true that what we eat has an influence on our training 
and fitness potential, it’s important not to get obsessed with the detail

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5 Breakfasts Before You Ride STILL

Five pre-ride breakfasts for cyclists (video)

Breakfast is the nutritional foundation of your day, kick-starting your metabolism and fuelling your body for whatever you have in store. So why don’t you give breakfast the respect it…

Time saving nutrition featured

Top 10 time saving nutrition tricks

1 Breakfast on overnight oats Rich in slow-release carbohydrate and lower in sugar than most cereals, oats are go-to breakfast fuel for cyclists, but standing over the stove making porridge takes…

Cycling Weekly's Complete Guide to Nutrition

Cycling Weekly’s Complete Guide to Nutrition

What you eat and when you eat it can have a significant effect on your overall performance; the guide has been split into three sections to help readers understand how…