Nutrition

Nutritional advice from qualified dieticians and nutrition experts aimed at cyclists. We give you plain and simple advice on what to eat, how much and when, to help improve your riding and help control your weight

RideLondon-Surrey 100 2014

Last minute training tips for RideLondon

RideLondon is approaching fast – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, remember this: worrying solves nothing. Even if you’re bang…

Recover powder drink

How to make your own recovery and energy drinks

You can buy any number of different energy and recovery drink concoctions, but sometimes it’s nice to know exactly what you’re putting in your body, and why. It’s possible to…

Eat right avoid muscle pain

Prevent muscle pain with good cycling nutrition

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Barbecue BBQ

Guide to healthy barbecue cooking

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco