Nutrition

Wilkinson

Ian Wilkinson: 
Work, rest and pancakes

Age: 35 Team: Raleigh Best result: Twice winner of the Rutland-Melton International CiCLE Classic, in 2009 and 2013 Ian Wilkinson started his cycling life as a mountain bike and cyclo-cross…

Sprinting,-boardman

Beta-alanine: better for everyone?

Beta-alanine is a naturally occurring amino acid (protein fragment) found in the body. It first hit the headlines back in 1999 when it was found to be present in samples…

Rev-Jon-Mould

My week in training: Jon Mould

Date: March 10 to March 16, 2014 Location: Newport, Wales Jon Mould is a former British Cycling Academy rider and former European Madison U23 champion and 2013 national Madison champion,…

Russell Downing

Russell Downing: hard yards and poached eggs

Russell Downing is one of the stars of British road racing. He’s one of the most popular riders in this country, even with his rivals — although  he’s not always…