Nutrition

Christmas table

Christmas eating: a weighty issue?

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

cycling-recovery-main-pic

Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…

Lard

Can you be fat but fit?

Can you be fat but fit? We look at the science of a contentious question

Fighting flu

Winter’s here: Flu fighting foods

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.