Nutrition

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5 Breakfasts Before You Ride STILL

Five pre-ride breakfasts for cyclists (video)

Breakfast is the nutritional foundation of your day, kick-starting your metabolism and fuelling your body for whatever you have in store. So why don’t you give breakfast the respect it…

Time saving nutrition featured

Top 10 time saving nutrition tricks

1 Breakfast on overnight oats Rich in slow-release carbohydrate and lower in sugar than most cereals, oats are go-to breakfast fuel for cyclists, but standing over the stove making porridge takes…

Cycling Weekly's Complete Guide to Nutrition

Cycling Weekly’s Complete Guide to Nutrition

What you eat and when you eat it can have a significant effect on your overall performance; the guide has been split into three sections to help readers understand how…

Leaning over bike

Can crash diets work for cyclists?

What's the best way to shed surplus kilos and get back to your racing weight? David Bradford separates the junk fads from the nutritional gold nuggets

cycling rehydration

Is milk a good rehydration option?

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task