Nutrition

Leaning over bike

Can crash diets work for cyclists?

What's the best way to shed surplus kilos and get back to your racing weight? David Bradford separates the junk fads from the nutritional gold nuggets

cycling rehydration

Is milk a good rehydration option?

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task

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SiS launches new protein powder

Post workout recovery is crucial if you want to improve.  Protein is essential for repairing and rebuilding your body. The new product’s formulation is claimed to provide a source of rapidly digestible protein…

Christmas table

Christmas eating: a weighty issue?

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

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Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…