Recover powder drink

How to make your own recovery and energy drinks

You can buy any number of different energy and recovery drink concoctions, but sometimes it’s nice to know exactly what you’re putting in your body, and why. It’s possible to…

Eat right avoid muscle pain

Prevent muscle pain with good cycling nutrition

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Barbecue BBQ

Guide to healthy barbecue cooking

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco

Fuel right for training

How to fuel for long distance rides

If you’re staring down the barrel of a five-hour ride this year, you’ll need to know how to get round the route with your energy stores intact. Matt Hart of…

healthy-eating

Six simple steps 
to healthier eating

Though it’s true that what we eat has an influence on our training 
and fitness potential, it’s important not to get obsessed with the detail

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5 Breakfasts Before You Ride STILL

Five pre-ride breakfasts for cyclists (video)

Breakfast is the nutritional foundation of your day, kick-starting your metabolism and fuelling your body for whatever you have in store. So why don’t you give breakfast the respect it…

Time saving nutrition featured

Top 10 time saving nutrition tricks

1 Breakfast on overnight oats Rich in slow-release carbohydrate and lower in sugar than most cereals, oats are go-to breakfast fuel for cyclists, but standing over the stove making porridge takes…

Cycling Weekly's Complete Guide to Nutrition

Cycling Weekly’s Complete Guide to Nutrition

What you eat and when you eat it can have a significant effect on your overall performance; the guide has been split into three sections to help readers understand how…

Leaning over bike

Can crash diets work for cyclists?

What's the best way to shed surplus kilos and get back to your racing weight? David Bradford separates the junk fads from the nutritional gold nuggets