Oli Beales Microsoft Web - DG 09

Brought to you in conjunction with Microsoft. My name is Oliver, I’m 33 years old, I work as a construction health and safety manager and I’m three weeks into a…

no bake bar

The recovery window is one of the most important aspects of cycling performance. It’s here where you will rebuild damaged muscle tissue, refill empty glycogen stores and restore hydration levels.…

Gut health featured image

Your body is playing host to a huge ecosystem. There are trillions upon trillions of bacteria that call your skin, mouth and intestines home. Your intestines house the most microorganisms…

Recover powder drink

You can buy any number of different energy and recovery drink concoctions, but sometimes it’s nice to know exactly what you’re putting in your body, and why. It’s possible to…

Eat right avoid muscle pain

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Barbecue BBQ

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco

Fuel right for training

If you’re staring down the barrel of a five-hour ride this year, you’ll need to know how to get round the route with your energy stores intact. Matt Hart of…

healthy-eating

Though it’s true that what we eat has an influence on our training 
and fitness potential, it’s important not to get obsessed with the detail

5 Breakfasts Before You Ride STILL

Breakfast is the nutritional foundation of your day, kick-starting your metabolism and fuelling your body for whatever you have in store. So why don’t you give breakfast the respect it…

Time saving nutrition featured

1 Breakfast on overnight oats Rich in slow-release carbohydrate and lower in sugar than most cereals, oats are go-to breakfast fuel for cyclists, but standing over the stove making porridge takes…

Cycling Weekly's Complete Guide to Nutrition

What you eat and when you eat it can have a significant effect on your overall performance; the guide has been split into three sections to help readers understand how…