no bake bar

The recovery window is one of the most important aspects of cycling performance. It’s here where you will rebuild damaged muscle tissue, refill empty glycogen stores and restore hydration levels.…

Gut health featured image

Your body is playing host to a huge ecosystem. There are trillions upon trillions of bacteria that call your skin, mouth and intestines home. Your intestines house the most microorganisms…

RideLondon-Surrey 100 2014

RideLondon is approaching fast – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, remember this: worrying solves nothing. Even if you’re bang…

Recover powder drink

You can buy any number of different energy and recovery drink concoctions, but sometimes it’s nice to know exactly what you’re putting in your body, and why. It’s possible to…

Eat right avoid muscle pain

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Barbecue BBQ

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco

Fuel right for training

If you’re staring down the barrel of a five-hour ride this year, you’ll need to know how to get round the route with your energy stores intact. Matt Hart of…