Barbecue BBQ

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco

Fuel right for training

If you’re staring down the barrel of a five-hour ride this year, you’ll need to know how to get round the route with your energy stores intact. Matt Hart of…

healthy-eating

Though it’s true that what we eat has an influence on our training 
and fitness potential, it’s important not to get obsessed with the detail

5 Breakfasts Before You Ride STILL

Breakfast is the nutritional foundation of your day, kick-starting your metabolism and fuelling your body for whatever you have in store. So why don’t you give breakfast the respect it…

Time saving nutrition featured

1 Breakfast on overnight oats Rich in slow-release carbohydrate and lower in sugar than most cereals, oats are go-to breakfast fuel for cyclists, but standing over the stove making porridge takes…

Cycling Weekly's Complete Guide to Nutrition

What you eat and when you eat it can have a significant effect on your overall performance; the guide has been split into three sections to help readers understand how…

Leaning over bike

What's the best way to shed surplus kilos and get back to your racing weight? David Bradford separates the junk fads from the nutritional gold nuggets

cycling rehydration

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task

SiS_WheyProtein_2KG_Vanillaedit

Post workout recovery is crucial if you want to improve.  Protein is essential for repairing and rebuilding your body. The new product’s formulation is claimed to provide a source of rapidly digestible protein…

cycling-recovery-main-pic

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…