Sodium bicarbonate has been used since the 1930's as a boost for short sprint style events but now can it be used for the endurance athlete?
The Golden Rules of nutrition
The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco
Beta-alanine a naturally occourring amino acid can boost performance for short periods, can it help you?
It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat
Andrew Hamilton investigates whether iced drinks can help keep you cool and maintain performance
Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas
When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape
Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got…
Fighting the urge to fill up on comfort food? Laura Tilt tells you how to prevent your waistline from expanding out of control this winter