Nutrition

Lard

Can you be fat but fit?

Can you be fat but fit? We look at the science of a contentious question

Fighting flu

Winter’s here: Flu fighting foods

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.

Caffeine can boost performance

Results are in: drink coffee, ride faster

A Spanish lab gave a group of amateurs a combo of caffeine and carbohydrate gel and has found they rode significantly better than others who had smaller doses or none…

Josh-hunt

Fridge Raiders: Josh Hunt

Despite being a latecomer to the world of cycling — he started riding a bike at 16 — Josh, the younger brother of former professional Jeremy, has come on leaps…