Nutrition

pills,-drugs

Antioxidant supplements: helpful or harmful?

Antioxidants play a key role in helping to protect the body’s cells from ‘free radical damage’. Scientists now believe that the accumulation of free radical damage over the years plays…

Drugs

Athletes taking brain enhancing drugs?

Amateur athletes are taking advantage of legal, prescribed medicine in order to enhance their cognitive function, according to researchers in Germany. Though many associate performance-enhancers with substances such as steroids,…

James-McCallum

James McCallum talks nutrition

James McCallum is one of the most experienced pros in the British peloton. A Commonwealth Games bronze medallist in 2006 in the scratch race, and a former national circuit race…

Sugar

Beat the sugar addiction

Sugar. It’s everywhere. From the sweet syrup lacing your morning coffee to the soft cheese on your toast (often made from sugar-sweetened bread), the white stuff has slowly sneaked its…

Fridge Raiders, Kristian House

Fridge raiders: Kristian House

Rapha-Condor-JLT rider Kristian House discusses what he does to fuel a long, 
eight-hour, day in the saddle...

Sodium Bicarbonate

Is bicarbonate worth the side-effects?

Bicarb or not to bicarb, that is the question. Even with its performance enchancement factors why hasn't it taken off as a usuable supplement?

Elia Viviani, Food

Fridge Raiders: Elia Viviani

From bland fuel to big meat, Tour of Britain stage winner Elia Viviani gives us an insight to his diet during Britain's blue riband race