Nutrition

Bicaronate boost

Sodium bicarbonate boost

Sodium bicarbonate has been used since the 1930's as a boost for short sprint style events but now can it be used for the endurance athlete?

Rob Hoyles, chef, bbq, barbecue, cooking food, summer

Healthy barbecue cooking

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco

Book, perceived nutritional wisdow

Rethink your diet

It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat

Vitus

Nutrition from nature

Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas

which food boost weight loss

Which foods boost weight loss?

When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape

SiS Nitrate Gel

Nitrate: the new super-source?

Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got…

Weight watching can be easy

Dodge winter weight gains

Fighting the urge to fill up on comfort food? Laura Tilt tells you how to prevent your waistline from expanding out of control this winter