Fitness

Carl Nolan

Carl Nolan: back in 
the saddle

‘‘I’ve done a lot of sport in the past — cycling, running, squash and played rugby — but it’s not always been easy.” “When I was 20, I was hit…

Matt Bottrill

Matt Bottrill: 
My week in training

When Matt Bottrill split Giro time trial winner Alex Dowsett and Team Sky’s Ben Swift on the podium of the National Time Trial Championships last year, he earned the respect…

Foam-roller

Foam rollers’ positive effect

Foam rollers aren’t anything new. Cyclists up and down the country have been using them for years, as have practitioners such as chiropractors, masseurs and physiotherapists. But the effectiveness of…

Lose weight the right way

Lose weight the NHS way

The NHS has warned people to, “stop pouring money down the drain” with fad diets that emerge every new year, and instead suggested people follow their own 12-week weight loss…

Fridge Raiders, Kristian House

Fridge raiders: Kristian House

Rapha-Condor-JLT rider Kristian House discusses what he does to fuel a long, 
eight-hour, day in the saddle...

Turbo training

Q&A: recovering from a hip replacement

Josh's dad is recovering after a total hip replacement and doesn't know when will be a good time to get back on the bike, BC coach Rob Mortlock gives some…