Leaning over bike

What's the best way to shed surplus kilos and get back to your racing weight? David Bradford separates the junk fads from the nutritional gold nuggets

Rules featured

Ever questioned the wisdom of your riding pals, or suspected they were just regurgitating hand-me-down advice? Ever wondered if the truisms of road riding really do hold water in the…

Climbing featured

You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…

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A comfortable pair of bib shorts is an essential piece of kit. Endura have realised that the current ergonomics applied to bib shorts does not suit everyone. For example, just because…

Off-road

Christmas is gone and many cyclists are already dreaming of spring, but winter isn't ready to release its grip just yet. It's time to get off-road to keep the training…

cycling rehydration

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task

Training

Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…

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Post workout recovery is crucial if you want to improve.  Protein is essential for repairing and rebuilding your body. The new product’s formulation is claimed to provide a source of rapidly digestible protein…

Shimano, Pedal test

Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists