Fitness

Power-tap,-cassette,-foot,-pedal,-rear

Training with power

Power meters can offer a more precise way of getting fit - we go to TrainSharp's 
fitness headquarters to find out how to use the data

Decending, riding, road, bike

Sportive SOS: FAQ answered

Many different riders challenge themselves by taking on sportives, but even for the more experienced there are often extra little things we can do to ensure a smooth and fast…

Dani King, Fridge Raiders

Fridge Raiders: Dani King

CW's Louise Mahé unveils a day's food fit for a King - Namely Wiggle-Honda's gold-medal-winning Olympian Dani King

Bicaronate boost

Sodium bicarbonate boost

Sodium bicarbonate has been used since the 1930's as a boost for short sprint style events but now can it be used for the endurance athlete?

Bike fit, assessment, measurement, retül, fitting, cycle, bespoke

Bespoke Cycling bike fit

at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles

Tom-Skully,-Team-Raleigh

Five effective pro training sessions

Five real-life training sessions used by top British riders to boost specific areas of their fitness that could help you boost yours