Stretching

Often overlooked and rarely overdone, correct stretching techniques can not only help you to ride further, they can make you faster, too. Lexi Williamson shows us how it’s done

Fighting flu

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.

Group-riding

Your guide to riding in a group: it's one of 
the most enjoyable parts of 
being a cyclist, and the language of the peloton is universal

Winter cycle commute

As the weather takes a turn for the worse and the nights start to draw in closer, the thought of riding to and from work during winter becomes ever less…

Caffeine can boost performance

A Spanish lab gave a group of amateurs a combo of caffeine and carbohydrate gel and has found they rode significantly better than others who had smaller doses or none…

Morgan Freeman

What is a turbo trainer? Turbo trainers are quite simply a device that enables you to ride your bike, stationary, indoors. As such they have become the de facto training…