Germs Chamois

There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy…

Looking at new bike

There’s nothing quite like a new bike the lure of the shiny, the seductive appeal of the latest tech, the unshakeable conviction that a new bike will lead you, at…

Mavic-shoe-and-pedal

We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

Acupuncture

With every aspect of diet and training taken care of, pro teams are increasingly looking towards alternative therapies for an edge. Can acupuncture really help performance?

Sportive

It might seem like tearing off the start like as fast as your can will get you a quick time in your time trial or sportive, but it reality you'll…

Tony Martin sporting Kinesio tape

Why are many cyclists, even some pros, festooning their limbs with gaudily-coloured sticky tape? No, they’re not patching up improbably shaped crash wounds; they’re attempting to alleviate muscular injuries and…

Charline_JOINER-t

During the final group effort of a long ride, while on a training camp with Scottish Cycling out in Girona, a touch of wheels at the front saw a crash…

Josh-hunt

Despite being a latecomer to the world of cycling — he started riding a bike at 16 — Josh, the younger brother of former professional Jeremy, has come on leaps…

Graham Briggs, Tour Series 2014 Barrow

Tour Series veteran Graham Briggs knows exactly how to get himself through a day in order to be nutritionally prepared for a hard race. After returning to Rapha-Condor-JLT for the…

Miguel-Indurain-WATSON

Elite cyclists are renowned for having efficient hearts and cardiovascular systems, boasting low resting heart rates and the ability to work at a high percentage of their maximum. The likes…

Ollie-Blackmore1-

On June 22, 39-year-old Ollie Blackmore will set off on a truly incredible cycling adventure. Totally alone and self-sufficient, he will attempt to ride 2,319 kilometres and climb more than…

Jon-Mould

After a successful season racing the Tour Series crits 
in 2013, the Welshman 
joined debutant Tour Series team NFTO Pro Cycling for 2014. Mould won the first round and also…

Sleeping,-cyclists

It’s long been known that biological rhythms can affect physical performance, and without doubt the most influential rhythm of all is the circadian rhythm. This is your body’s daily wake/sleep…

Leg-Symmetry

Cycling isn’t the 
most technically demanding sport, but that doesn’t mean that technique isn’t important. Mastering the correct use of 
gears and maintaining optimum pedalling cadence to minimise fatigue are…

Wilkinson

Age: 35 Team: Raleigh Best result: Twice winner of the Rutland-Melton International CiCLE Classic, in 2009 and 2013 Ian Wilkinson started his cycling life as a mountain bike and cyclo-cross…

Good-and-bad

So you have a physical ache or niggle and it’s impeding your cycling. The temptation is to fire up your laptop and Google your symptoms in an attempt to find…