Keep your core strong this winter
How to use a TRX suspension trainer, and why it works for cycling
Often overlooked and rarely overdone, correct stretching techniques can not only help you to ride further, they can make you faster, too. Lexi Williamson shows us how it’s done
If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.
Scientific study finds link between using facial muscles and leg power
Here are the top five reasons why you might be feeling hungry after cycling and steps to combat it
Thibaut Pinot's: from promising junior to the podium of the Tour de France - the science of his success
Struggling to take that Strava KOM? We might be able to help...
Your guide to riding in a group: it's one of the most enjoyable parts of being a cyclist, and the language of the peloton is universal
Are the eating and drinking the right things to fuel your cycling?
As the weather takes a turn for the worse and the nights start to draw in closer, the thought of riding to and from work during winter becomes ever less…
A Spanish lab gave a group of amateurs a combo of caffeine and carbohydrate gel and has found they rode significantly better than others who had smaller doses or none…
New research suggests evenings offer significant advantages over mornings
Rare condition caused by saddle chaffing stimulates growth of 'cyclist’s nodule'
Why you need chamois cream, how to apply it, and where to buy it
Essential advice on how to prepare for your sportive over the final week
There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy…
What does the 'average' cyclist look like in 2014?
There’s nothing quite like a new bike the lure of the shiny, the seductive appeal of the latest tech, the unshakeable conviction that a new bike will lead you, at…
Alcohol should be displayed clearly on labels. In the same way smokers are told cigarettes can severely harm health, so arn't they displayed?
We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso
With every aspect of diet and training taken care of, pro teams are increasingly looking towards alternative therapies for an edge. Can acupuncture really help performance?
Lowering your daily sugar intake may not be easy, but it’s not impossible. CW offers some tips on swapping sugar-dense snacks for healthier options
It might seem like tearing off the start like as fast as your can will get you a quick time in your time trial or sportive, but it reality you'll…
Why are many cyclists, even some pros, festooning their limbs with gaudily-coloured sticky tape? No, they’re not patching up improbably shaped crash wounds; they’re attempting to alleviate muscular injuries and…