Plan your training

Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success

Injury feet featured

Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia,…

pedal

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…

Turbo training hard effort interval

Hidden messages in videos make cyclists train harder without realising it. That’s what a team of scientists at British universities have discovered from a bizarre experiment. They put seven men…

cycling-recovery-main-pic

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…

Stretching

Often overlooked and rarely overdone, correct stretching techniques can not only help you to ride further, they can make you faster, too. Lexi Williamson shows us how it’s done

Fighting flu

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.