Fitness

Bicaronate boost

Sodium bicarbonate boost

Sodium bicarbonate has been used since the 1930's as a boost for short sprint style events but now can it be used for the endurance athlete?

Bike fit, assessment, measurement, retül, fitting, cycle, bespoke

Bespoke Cycling bike fit

at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles

Tom-Skully,-Team-Raleigh

Five effective pro training sessions

Five real-life training sessions used by top British riders to boost specific areas of their fitness that could help you boost yours

bike fit, fitting, measure,

Tales from the bike-fitters

CW asked some bike-fit experts what mistakes they see resulting from customer's attempts to set up their own bike position. What are the commonest pitfalls to abode? Chris Sidewells investigates.

Rob Hoyles, chef, bbq, barbecue, cooking food, summer

Healthy barbecue cooking

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco

Matt Botrill, National 25, time trial

My week in training: Matt Bottrill

The surprise runner-up at the National Time Trial Championships talks Louise Mahé through his week of training building up to the big event