Cycling training plan for winter fitness

Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…


SiS launches new protein powder

Post workout recovery is crucial if you want to improve.  Protein is essential for repairing and rebuilding your body. The new product’s formulation is claimed to provide a source of rapidly digestible protein…

Shimano, Pedal test

The best cycling clipless pedals

Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists