Charline_JOINER-t

During the final group effort of a long ride, while on a training camp with Scottish Cycling out in Girona, a touch of wheels at the front saw a crash…

Josh-hunt

Despite being a latecomer to the world of cycling — he started riding a bike at 16 — Josh, the younger brother of former professional Jeremy, has come on leaps…

Graham Briggs, Tour Series 2014 Barrow

Tour Series veteran Graham Briggs knows exactly how to get himself through a day in order to be nutritionally prepared for a hard race. After returning to Rapha-Condor-JLT for the…

Miguel-Indurain-WATSON

Elite cyclists are renowned for having efficient hearts and cardiovascular systems, boasting low resting heart rates and the ability to work at a high percentage of their maximum. The likes…

Ollie-Blackmore1-

On June 22, 39-year-old Ollie Blackmore will set off on a truly incredible cycling adventure. Totally alone and self-sufficient, he will attempt to ride 2,319 kilometres and climb more than…

Jon-Mould

After a successful season racing the Tour Series crits 
in 2013, the Welshman 
joined debutant Tour Series team NFTO Pro Cycling for 2014. Mould won the first round and also…

Sleeping,-cyclists

It’s long been known that biological rhythms can affect physical performance, and without doubt the most influential rhythm of all is the circadian rhythm. This is your body’s daily wake/sleep…

Leg-Symmetry

Cycling isn’t the 
most technically demanding sport, but that doesn’t mean that technique isn’t important. Mastering the correct use of 
gears and maintaining optimum pedalling cadence to minimise fatigue are…

Wilkinson

Age: 35 Team: Raleigh Best result: Twice winner of the Rutland-Melton International CiCLE Classic, in 2009 and 2013 Ian Wilkinson started his cycling life as a mountain bike and cyclo-cross…

Good-and-bad

So you have a physical ache or niggle and it’s impeding your cycling. The temptation is to fire up your laptop and Google your symptoms in an attempt to find…

painkillers

Simon Schofield looks at the adverse effects that over-the-counter 
painkillers may have on cyclists

Strength training really necessary?

You’ll often hear it said that cycling alone is not sufficient training. Self-appointed experts preach that you need to back up your riding with a comprehensive programme of strength and…

Sprinting,-boardman

Beta-alanine is a naturally occurring amino acid (protein fragment) found in the body. It first hit the headlines back in 1999 when it was found to be present in samples…

Rev-Jon-Mould

Date: March 10 to March 16, 2014 Location: Newport, Wales Jon Mould is a former British Cycling Academy rider and former European Madison U23 champion and 2013 national Madison champion,…

You're never to old...

As concerns for the health of the general population grow, it was hoped that the 2012 Olympics would “inspire a generation”. Such an event could boost physical activity and sporting…

Heart rate monitor

I took up cycling after a 
30-year lay-off last year. I was getting quite fit until I got knocked off my bike. I was rushed to hospital; the doctor said…

Russell Downing

Russell Downing is one of the stars of British road racing. He’s one of the most popular riders in this country, even with his rivals — although  he’s not always…