Stretching

Often overlooked and rarely overdone, correct stretching techniques can not only help you to ride further, they can make you faster, too. Lexi Williamson shows us how it’s done

Group-riding

Your guide to riding in a group: it's one of 
the most enjoyable parts of 
being a cyclist, and the language of the peloton is universal

Winter cycle commute

As the weather takes a turn for the worse and the nights start to draw in closer, the thought of riding to and from work during winter becomes ever less…

Caffeine can boost performance

A Spanish lab gave a group of amateurs a combo of caffeine and carbohydrate gel and has found they rode significantly better than others who had smaller doses or none…

Germs Chamois

There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy…

Looking at new bike

There’s nothing quite like a new bike the lure of the shiny, the seductive appeal of the latest tech, the unshakeable conviction that a new bike will lead you, at…