Morgan Freeman

What is a turbo trainer? Turbo trainers are quite simply a device that enables you to ride your bike, stationary, indoors. As such they have become the de facto training…

Germs Chamois

There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy…

Looking at new bike

There’s nothing quite like a new bike the lure of the shiny, the seductive appeal of the latest tech, the unshakeable conviction that a new bike will lead you, at…

Mavic-shoe-and-pedal

We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

Acupuncture

With every aspect of diet and training taken care of, pro teams are increasingly looking towards alternative therapies for an edge. Can acupuncture really help performance?

Sportive

It might seem like tearing off the start like as fast as your can will get you a quick time in your time trial or sportive, but it reality you'll…

Tony Martin sporting Kinesio tape

Why are many cyclists, even some pros, festooning their limbs with gaudily-coloured sticky tape? No, they’re not patching up improbably shaped crash wounds; they’re attempting to alleviate muscular injuries and…

Charline_JOINER-t

During the final group effort of a long ride, while on a training camp with Scottish Cycling out in Girona, a touch of wheels at the front saw a crash…

Josh-hunt

Despite being a latecomer to the world of cycling — he started riding a bike at 16 — Josh, the younger brother of former professional Jeremy, has come on leaps…

Graham Briggs, Tour Series 2014 Barrow

Tour Series veteran Graham Briggs knows exactly how to get himself through a day in order to be nutritionally prepared for a hard race. After returning to Rapha-Condor-JLT for the…