Fitness

Normatec recovery

Recovery the modern way

The difference between pro riders and amateurs isn't only down to volume and intensity of training but also quality of recovery. Louise Mahé explores how to rest like the best

Power-tap,-cassette,-foot,-pedal,-rear

Training with power

Power meters can offer a more precise way of getting fit - we go to TrainSharp's 
fitness headquarters to find out how to use the data

Decending, riding, road, bike

Sportive SOS: FAQ answered

Many different riders challenge themselves by taking on sportives, but even for the more experienced there are often extra little things we can do to ensure a smooth and fast…

Dani King, Fridge Raiders

Fridge Raiders: Dani King

CW's Louise Mahé unveils a day's food fit for a King - Namely Wiggle-Honda's gold-medal-winning Olympian Dani King

Bicaronate boost

Sodium bicarbonate boost

Sodium bicarbonate has been used since the 1930's as a boost for short sprint style events but now can it be used for the endurance athlete?

Bike fit, assessment, measurement, retül, fitting, cycle, bespoke

Bespoke Cycling bike fit

at a bike-fit with Bespoke Cycling, the body calls the shots, discovers Rebecca Miles

Tom-Skully,-Team-Raleigh

Five effective pro training sessions

Five real-life training sessions used by top British riders to boost specific areas of their fitness that could help you boost yours