Fitness

Callum Anderton

My week in training: Calum Anderton

Up and coming Kent-based time trial sensation Calum Anderton chatted to Louise Mahé about his final few weeks of preparation for the GHS National 10-mile Championships in Lutterworth, Leicestershire, back…

Mtb, mountain biking

Winter training: do something different

Can adding a new discipline or sport into your fitness regime improve your cycling ability? Louise Mahé finds out why it's worth trying something new when it comes to winter…

Nail it: Climbing

Nail it: Climbing technique

Nail it! Correct cycling technique and some grit will get you all the way to the top of steep hills

Junior track world championships

Can music help you train harder?

Staying motivated can be hard, but can playing the right tunes keep you pushing on? Andrew Hamilton explores...

stretching

Q&A: when to stop and rest?

Andy has perfect weather all year round, but when do you stop and take a rest? Rob Mortlock discusses

Sodium Bicarbonate

Is bicarbonate worth the side-effects?

Bicarb or not to bicarb, that is the question. Even with its performance enchancement factors why hasn't it taken off as a usuable supplement?