Fitness

rest, resting, intervals, turbo, rollers, symon lewis,

Q&A: get the work to rest ratio right

It is hard to tell yourself you need rest at the best of times, but during efforts how long do you recover for? BC coach Rob Mortlock tells Roger Williams

what type of rider are you?

What type of rider are you?

‘no man is an island' is an epithet that even applies to the Tour de France yellow jersey winner. He relies on a group of riders, each with different strengths…

Sigma Sport, Sportive, rider, riding, hill climbing

Are you at risk of injury?

Cyclists aren't all symmetrical, so are you at risk of injury because of this? CW find out if we are at increased risk of injury due to unbalanced pedal action...