Fitness

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Charline Joiner: Recovering from injury

During the final group effort of a long ride, while on a training camp with Scottish Cycling out in Girona, a touch of wheels at the front saw a crash…

Josh-hunt

Fridge Raiders: Josh Hunt

Despite being a latecomer to the world of cycling — he started riding a bike at 16 — Josh, the younger brother of former professional Jeremy, has come on leaps…

Graham Briggs, Tour Series 2014 Barrow

Fridge raiders: Graham Briggs

Tour Series veteran Graham Briggs knows exactly how to get himself through a day in order to be nutritionally prepared for a hard race. After returning to Rapha-Condor-JLT for the…

Miguel-Indurain-WATSON

Getting to the heart of the matter

Elite cyclists are renowned for having efficient hearts and cardiovascular systems, boasting low resting heart rates and the ability to work at a high percentage of their maximum. The likes…

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Ollie Blackmore: Cycling into the wild

On June 22, 39-year-old Ollie Blackmore will set off on a truly incredible cycling adventure. Totally alone and self-sufficient, he will attempt to ride 2,319 kilometres and climb more than…

Jon-Mould

Fridge Raiders: Jon Mould

After a successful season racing the Tour Series crits 
in 2013, the Welshman 
joined debutant Tour Series team NFTO Pro Cycling for 2014. Mould won the first round and also…

Sleeping,-cyclists

Rise early, train easy

It’s long been known that biological rhythms can affect physical performance, and without doubt the most influential rhythm of all is the circadian rhythm. This is your body’s daily wake/sleep…