Fitness

What Friends Are For

What friends are for

When Colin Knight’s wife Bev died of cancer his bike buddy Mike Jones knew what would help him deal with his grief. Aged 73 and 60 respectively they started cycle

Plan your training

Training: Plan your training…

Making the most of your training diary is key to having a successful and healthy year. Follow these important points plan your way to success

Weight watching can be easy

Dodge winter weight gains

Fighting the urge to fill up on comfort food? Laura Tilt tells you how to prevent your waistline from expanding out of control this winter

Chris Hoy

Chris Hoy’s training tips

Great Britain's most decorated cyclist Chris Hoy talks to Rob Hicks about fitness, training and being the best

Commuting to work

Commuting: wasted miles?

Your ride to work can be an essential part of your training - but it could also be the very thing that is holding you back. Coach Oliver Roberts looks…

Team Sky and British Cycling

Nutrition: The Team Sky & BC way

It's amazing, given the amount of information out there, that riders are still getting bike nutrition wrong. But why? Rob Hicks talks to the experts about the best ways to…