It is hard to tell yourself you need rest at the best of times, but during efforts how long do you recover for? BC coach Rob Mortlock tells Roger Williams
Riding around the world is no small challenge. Liz Dimmock explains how she is preparing for 18,000 miles in the saddle...
Peter Styring asks when he can get back on the bike post heart-op later this year ...
Your feet are important too says Andrew Hamilton, its your energy transfer between you and your bike
Riding to work is a great way to maintain and improve your fitness, CW assesses how to maximise the benefit
Cyclists aren't all symmetrical, so are you at risk of injury because of this? CW find out if we are at increased risk of injury due to unbalanced pedal action...
Pro riders fitness secrets from the British Rapha Condor JLT team - everything you wanted to ask them but never got the chance
Stuart Gallagher is going to ride from London to Paris with in 24 hours, Huw Williams gives him some advice
You need good pacing to sustain high, aerobic power, ability to maintain an aerodynamic position and mental toughness
Training plans are essential if you want to achieve a specific goal, here we present three to help you get the most out of you year
Short road races are all about high-intensity bursts of maximal effort followed by fast recovery where you do as little work as possible then repeat.
Hone your aerobic endurance, motivation to keep going for several hours, efficient hill climbing and group riding.
Beta-alanine a naturally occourring amino acid can boost performance for short periods, can it help you?
Short on time? Train specifically say's BC Coach Huw Williams
It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat
We look at the various roles that make up the support staff of a pro cycling team - then look at how you can create your own back-up crew...
Andrew Hamilton investigates whether iced drinks can help keep you cool and maintain performance
Back in 1994 Cycling Weekly sent a guinea pig to take a Kingcycle test with Dr Richard Davison. After 19 years we do the same test. Kenny Pryde looks at…
Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…