Diet

The arrival of January will see millions of Brits launch themselves into variuos fad diets in a bid to lose the festive flab. Laura Tilt shows us the most effective…

Heart rate monitors

Rest is best, but when and how long for? Huw Williams helps Lee Mears to improve with recovery

Tenerife: good enough for the everyday cyclist?

Warm weather training destination Tenerife has received a lot of coverage since Bradley Wiggins invited journalists to see his Tour de France prep. Does it offer the same opportunities for…

Sir Chris Hoy, Revolution 36, January 2012

Chris Sidwells asks top bike racers, past, present and future to share their toughest training sessions with CW

Pro team nutrition

The nutritional basics may have remained the same but the way pro riders' prodigious calorie needs are met has changed with the times. Today's teams take no chances with their…

Blood Lactate levels

Why are the levels of lactate in your blood so imporant? Andrew Hamilton finds out...

Helen Scott and Aileen McGlynn

Tandem pilot Helen Scott discusses her experiences on route to silver and bronze medal with Aileen McGlynn at the Paralympic Games in London.

Strava virtual clubrun

With Strava the every day ride has become a race for many cyclists. Our fitness might be improving, but is daily competition a good thing?