Fitness

Freeze-free fitness

Keep fit with freeze-free fitness

It's cold, wet and miserable. You want to go out on your bike but don't want to leave the house. Rachel Coe-O'Brien has an exercise circuit to keep you fit…

Fit, Fast and Frugal

Get Fit and fast on a budget

When does a big spend make the difference
to your cycling performance and when should you stop
number crunching and simply get out and ride? Rebecca Charlton investigates...

General cycling, commuting

Beat the commuter cravings

Don't head straight out again for a bacon sarnie and a latte after the commute, reach work fully fuelled and ready for hard graft, says Lynn Clay

Improve your power

Improve your power fast!

Combining strength exercises with speed sessions is called Contrast Training and it can greatly accelerate your power gains, says Huw Williams

Miguel Indurain

Miguel Indurain vs your body

If you were a motorcar, your heart and lungs would be the fuel pump and air intake. We look at how they work, and how you can tune them up…

Germs Chamois

What’s in your chamois?

There’s more than you think down there — E. coli, 
salmonella and C. difficile, to name just three bacteria. We 
show you how to clean up without trashing your pricy…

Wouter Sybrandy

Wouter Sybrandy: Crash course in recovery

Wouter Sybrandy tells CW about the moment he crashed during the Tour of Britain and how he was back on the bike quicker than doctors thought possible