Rapha Condor

Short road races are all about high-intensity bursts of maximal effort followed by fast recovery where you do as little work as possible then repeat.

Hilly Sportive

Hone your aerobic endurance, motivation to keep going for several hours, efficient hill climbing and group riding.

Book, perceived nutritional wisdow

It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat

Build your own pro support team

We look at the various roles that make up the support staff of a pro cycling team - then look at how you can create your own back-up crew...

srm, power, v02, test, change, technology, watts

Back in 1994 Cycling Weekly sent a guinea pig to take a Kingcycle test with Dr Richard Davison. After 19 years we do the same test. Kenny Pryde looks at…

Vitus

Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas

Perfect your pedalling

Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…

which food boost weight loss

When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape

Rest

Tempted to ride through your injury and see if it heals itself? Stop right there! You could worsen the condition and spend a lot more money at the physio in…

The Holy Trinity of training

Embarking on a training programme can be fraught with pitfalls and conflicting advice. So where do you start? Coach Huw Williams outlines the three basic training principles that will get…

Rohan Dennis, Australian time trial national champs 2013

Is it worth wearing an aero helmet? Andrew Hamilton finds out if overheating due to wearing an aero helmet hinders performance...

rollers

Huw Williams tells Ken, how to use his time wisely using an indoor trainer

SiS Nitrate Gel

Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got…

Top ten core work outs

Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts

38 ways to go faster

Rebecca and Huw talk us through 38 ways to go faster both in massive increments and marginal gains