Fitness

Sigma Sport, Sportive, rider, riding, hill climbing

Are you at risk of injury?

Cyclists aren't all symmetrical, so are you at risk of injury because of this? CW find out if we are at increased risk of injury due to unbalanced pedal action...

Rapha Condor

Nail a 1-hour circuit race

Short road races are all about high-intensity bursts of maximal effort followed by fast recovery where you do as little work as possible then repeat.