Mark Cavendish spin class

A spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment

bike fit

Riding a bike should be a pleasure, so if you get unexplainable pain whilst riding, seek advice

Wiggo Effect: Adam Green

Bradley Wiggins has inspired a Nation to get on their bikes, here is Adam Green from keen to committed

Wiggo Effect: Tom Blake

Bradley Wiggins has inspired a Nation to get on their bikes, here is Tom Blake happy and healthy

Wiggo Effect: Jon Joynes

Bradley Wiggins has inspired a Nation to get on their bikes, here is Jon Joynes 2012 inspires 2012 miles

Wiggo effect, Linda Donaldson

Bradley Wiggins has inspired a Nation to get on their bikes, here is Linda Donaldson, scaredy cat turned tiger mum

Wiggo effect, Rachel Levy

Bradley Wiggins has inspired a Nation to get on their bikes, here is Rachael Levy the speed queen

Cold, winter weather riding

Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?

Jack Pullar in pain, National Hill-Climb Championships 2012

When do you grit your teeth and ride through the pain and when do you concede that to carry on is to damage your body?

Turbo training

Turbo-training isn't a poor second best to road riding, CW shows you how to revolutionise your indoor pursuits

Taking on the pros

A gutsy pair of CW staffers take on an elite cyclist in a gruelling round of physiological tests at Loughborough University