which food boost weight loss

When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape

Rest

Tempted to ride through your injury and see if it heals itself? Stop right there! You could worsen the condition and spend a lot more money at the physio in…

The Holy Trinity of training

Embarking on a training programme can be fraught with pitfalls and conflicting advice. So where do you start? Coach Huw Williams outlines the three basic training principles that will get…

Rohan Dennis, Australian time trial national champs 2013

Is it worth wearing an aero helmet? Andrew Hamilton finds out if overheating due to wearing an aero helmet hinders performance...

rollers

Huw Williams tells Ken, how to use his time wisely using an indoor trainer

SiS Nitrate Gel

Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got…

Top ten core work outs

Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts

38 ways to go faster

Rebecca and Huw talk us through 38 ways to go faster both in massive increments and marginal gains

Sports Drink Debate

The arguments for and against the use of purpose-designed sports drinks and products rather than natural foods

James Golding

Contracting cancer at 28 is devastatingly bad luck. For James Golding, it was just the start - he would cheat death again and again. Rebecca Charlton hears his incredible story…

James Golding

Contracting cancer at 28 is devastatingly bad luck. For James Golding, it was just the start - he would cheat death again and again. Rebecca Charlton hears his incredible story…

Omega - 3, 6 and 9

The fatty acids of the omega family are essential for health but each of the three types is different and it's important to consume them in the right proportions. Cycling…

Don't let age slow you down

As the years tick by and your birthday cake becomes a towering inferno, it's natural to start worrying about your cycling prowess. But as Andrew Hamilton explains, smart-training cyclists have…