Caffeine can boost performance

Expert opinion: Jack James is Professor of Psychology at Reykjavik University, Iceland, where he teaches and researches in health psychology. Here he tells us why cyclists should watch their caffeine…

Incidental D4S_3052

In the realm of competitive cycling, the line between dedication and addiction can be ultra-fine. Sports psychologist Dr Josephine Perry searches for a meaningful distinction and offers advice on how…

Training Mask Henry

As cyclists we’re endlessly enticed by brands promising that their products will make us fitter and faster if only we shell out some cash. How to sort fact from falsehood?…

Should you eat less meat burger

It’s well known that cutting down on meat benefits the environment, but isn’t animal protein essential for a cyclist’s hard-worked muscles? Anita Bean weighs up the evidence

bloodbags doping

Are the forces tackling doping evolving fast enough to get ahead and ultimately restore fair competition? We ask a selection of eminent experts for their take