Fitness

Stretching

Stretching techniques

Often overlooked and rarely overdone, correct stretching techniques can not only help you to ride further, they can make you faster, too. Lexi Williamson shows us how it’s done

Fighting flu

Winter’s here: Flu fighting foods

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.

hill-climbing-technique-1

How to ride faster up short, steep hills

Think tough climbing and you probably imagine the long, winding, hairpin ascents of the Alps. But for sheer brutality, the steep hills of the UK have few equals