Fitness

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Why core strength is important for cyclists

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…

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Can subliminal messaging make you train harder?

Hidden messages in videos make cyclists train harder without realising it. That’s what a team of scientists at British universities have discovered from a bizarre experiment. They put seven men…

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Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…