bloodbags doping

Are the forces tackling doping evolving fast enough to get ahead and ultimately restore fair competition? We ask a selection of eminent experts for their take

The Spring Onion Insiders Guide edit_Daniel Gould

Research has shown that you can improve fitness by periodising your nutrition with your training, matching your diet to your daily workload. Anita Bean investigates

14 July 2015
102nd Tour de France
Stage 10 : Tarbes - La Pierre-Saint-Martin
WELLENS Tim (BEL) Lotto - Soudal
Photo : Yuzuru SUNADA

Eating well on and off the bike is crucial to achieving your peak performance and optimising recovery. Here are five of the ultimate cycling foods that every cyclist should stock…

Brian Shaw by Daniel Gould 1

Octogenarian Brian Shaw averages 100 miles a week, and maintains a level of fitness that would put many 20-somethings to shame. How does he manage it?