Fitness

bike fit, fitting, measure,

Specialist bike fit: which approach is best?

More and more people of all ages are taking to two wheels and pedal power, and that has seen a complementary growth in the number of businesses offering bike-fitting services

Leaning over bike

Can crash diets work for cyclists?

What's the best way to shed surplus kilos and get back to your racing weight? David Bradford separates the junk fads from the nutritional gold nuggets

VO2 max featured

How to improve your VO2 max

Everyone wants bigger lungs, right? Well, there’s good news and bad news, as Gary Mckeegan, physiologist and lecturer in sports science and coach with Dig Deep Coaching, explains. “For adults,…

Rules featured

Common sense rules for modern road riding

Ever questioned the wisdom of your riding pals, or suspected they were just regurgitating hand-me-down advice? Ever wondered if the truisms of road riding really do hold water in the…

Climbing featured

How to master a long climb

You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…