Fitness

Morgan Freeman

Guide to turbo trainers

What is a turbo trainer? Turbo trainers are quite simply a device that enables you to ride your bike, stationary, indoors. As such they have become the de facto training…

Germs Chamois

How to look after your chamois

There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy…

Looking at new bike

Does a new bike make you faster?

There’s nothing quite like a new bike the lure of the shiny, the seductive appeal of the latest tech, the unshakeable conviction that a new bike will lead you, at…

healthy-eating

Six simple steps 
to healthier eating

Though it’s true that what we eat has an influence on our training 
and fitness potential, it’s important not to get obsessed with the detail

Mavic-shoe-and-pedal

Which pedal system is best for you?

We take a quick look at some of the more popular pedal-cleat systems on the market, which include; Look Keo, Shimano SPD and SL, Speedplay and Time Xpresso

Acupuncture

Can acupuncture aid performance?

With every aspect of diet and training taken care of, pro teams are increasingly looking towards alternative therapies for an edge. Can acupuncture really help performance?