Lab testing by Chris Catchpole

Can amateur cyclists benefit from blood analysis?

Once reserved for pro cyclists, blood analysis to identify imbalances and deficiencies is now available to recreational riders, through home-testing kits offered by companies such as InDurance. These pinprick tests…

Wiggins Tour de France time trial by Watson

How to pace a long time trial (video)

Endurance cycling is an exercise in managing your finite energy reserves. Finishing an event with energy to spare suggests you rode too conservatively; struggling or even failing to finish suggests…

Joule GPS+8391 cropped

How to ride with a power meter

Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…