Fitness

Saddle sore

How to prevent saddle sores

Saddle sores are painful and may interrupt your training. A troublesome saddle or ill-fitting shorts are the commonest causes, though susceptibility to sores may be increased by poor nutrition and/or…

Altitude Centre

How far would you go to be a better cyclist?

While on the face of it cycling has never been in better shape, with participation levels continuing to soar, behind the smiles, saddles and sportives lies a peculiar world, where…

Barbecue BBQ

Guide to healthy barbecue cooking

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco

B_04 Outer Calf

Time saving stretches for cyclists (videos)

For many cyclists, stretching is not at the top of the to-do list. Yet we know that just five minutes invested in lengthening tight muscles can reap big rewards in…