Fitness

Rapha Condor

Nail a 1-hour circuit race

Short road races are all about high-intensity bursts of maximal effort followed by fast recovery where you do as little work as possible then repeat.

Hilly Sportive

Survive a hilly cyclo-sportive

Hone your aerobic endurance, motivation to keep going for several hours, efficient hill climbing and group riding.

Book, perceived nutritional wisdow

Rethink your diet

It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat

Build your own pro support team

Build your own pro support team

We look at the various roles that make up the support staff of a pro cycling team - then look at how you can create your own back-up crew...

srm, power, v02, test, change, technology, watts

How technology & physiology changed

Back in 1994 Cycling Weekly sent a guinea pig to take a Kingcycle test with Dr Richard Davison. After 19 years we do the same test. Kenny Pryde looks at…

Vitus

Nutrition from nature

Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas

Perfect your pedalling

How to improve your pedalling technique

Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…