Fitness

Foam-roller

Foam rollers’ positive effect

Foam rollers aren’t anything new. Cyclists up and down the country have been using them for years, as have practitioners such as chiropractors, masseurs and physiotherapists. But the effectiveness of…

Lose weight the right way

Lose weight the NHS way

The NHS has warned people to, “stop pouring money down the drain” with fad diets that emerge every new year, and instead suggested people follow their own 12-week weight loss…

Fridge Raiders, Kristian House

Fridge raiders: Kristian House

Rapha-Condor-JLT rider Kristian House discusses what he does to fuel a long, 
eight-hour, day in the saddle...

Turbo training

Q&A: recovering from a hip replacement

Josh's dad is recovering after a total hip replacement and doesn't know when will be a good time to get back on the bike, BC coach Rob Mortlock gives some…

Callum Anderton

My week in training: Calum Anderton

Up and coming Kent-based time trial sensation Calum Anderton chatted to Louise Mahé about his final few weeks of preparation for the GHS National 10-mile Championships in Lutterworth, Leicestershire, back…

Mtb, mountain biking

Winter training: do something different

Can adding a new discipline or sport into your fitness regime improve your cycling ability? Louise Mahé finds out why it's worth trying something new when it comes to winter…