New year diet revolution

The arrival of January will see millions of Brits launch themselves into variuos fad diets in a bid to lose the festive flab. Laura Tilt shows us the most effective…

Heart rate monitors

Recovery: How and when?

Rest is best, but when and how long for? Huw Williams helps Lee Mears to improve with recovery

Tenerife: good enough for the everyday cyclist?

Tenerife: Good enough for the everyday cyclist?

Warm weather training destination Tenerife has received a lot of coverage since Bradley Wiggins invited journalists to see his Tour de France prep. Does it offer the same opportunities for…

Sir Chris Hoy, Revolution 36, January 2012

The 10 toughest cycling workouts

Chris Sidwells asks top bike racers, past, present and future to share their toughest training sessions with CW