Fitness

Diet

New year diet revolution

The arrival of January will see millions of Brits launch themselves into variuos fad diets in a bid to lose the festive flab. Laura Tilt shows us the most effective…

Heart rate monitors

Recovery: How and when?

Rest is best, but when and how long for? Huw Williams helps Lee Mears to improve with recovery

Tenerife: good enough for the everyday cyclist?

Tenerife: Good enough for the everyday cyclist?

Warm weather training destination Tenerife has received a lot of coverage since Bradley Wiggins invited journalists to see his Tour de France prep. Does it offer the same opportunities for…