Don't let age slow you down

As the years tick by and your birthday cake becomes a towering inferno, it's natural to start worrying about your cycling prowess. But as Andrew Hamilton explains, smart-training cyclists have…

Weight loss

When we are forced to take time off the bike, what is the cost to our fitness? Andrew Hamilton investigates...

What Friends Are For

When Colin Knight’s wife Bev died of cancer his bike buddy Mike Jones knew what would help him deal with his grief. Aged 73 and 60 respectively they started cycle

Chris Hoy

Great Britain's most decorated cyclist Chris Hoy talks to Rob Hicks about fitness, training and being the best

Commuting to work

Your ride to work can be an essential part of your training - but it could also be the very thing that is holding you back. Coach Oliver Roberts looks…

Team Sky and British Cycling

It's amazing, given the amount of information out there, that riders are still getting bike nutrition wrong. But why? Rob Hicks talks to the experts about the best ways to…

Core stability - climbing and cornering

As we head towards the winter months, Jo McRae encourages readers to focus on improving their core skills to get the most pleasure and satisfaction from their end-of-season riding

Protein power

It's not just for bodybuilders. Upping the protein in your diet could help you control your appetite and become leaner

Corrine Hall

Racing itself may be the raison d'être for many cyclists, but it's not the best way to see improvements in your fitness or technique, explains Helen Carter

Training Camps

Many cyclists don't want to stop riding while on holiday. So they don't. here Symon Lewis explains the pros and cons of training camps

Squats

It is sometimes hard to find what's right for you, Huw Williams helps Andy Erskine to improve without increasing muscle bulk

Freeze-free fitness

It's cold, wet and miserable. You want to go out on your bike but don't want to leave the house. Rachel Coe-O'Brien has an exercise circuit to keep you fit…