It's not just for bodybuilders. Upping the protein in your diet could help you control your appetite and become leaner

Racing itself may be the raison d'être for many cyclists, but it's not the best way to see improvements in your fitness or technique, explains Helen Carter

Many cyclists don't want to stop riding while on holiday. So they don't. here Symon Lewis explains the pros and cons of training camps

It is sometimes hard to find what's right for you, Huw Williams helps Andy Erskine to improve without increasing muscle bulk

It's cold, wet and miserable. You want to go out on your bike but don't want to leave the house. Rachel Coe-O'Brien has an exercise circuit to keep you fit…

When does a big spend make the difference
to your cycling performance and when should you stop
number crunching and simply get out and ride? Rebecca Charlton investigates...

Don't head straight out again for a bacon sarnie and a latte after the commute, reach work fully fuelled and ready for hard graft, says Lynn Clay

Combining strength exercises with speed sessions is called Contrast Training and it can greatly accelerate your power gains, says Huw Williams

If you were a motorcar, your heart and lungs would be the fuel pump and air intake. We look at how they work, and how you can tune them up…

Wouter Sybrandy tells CW about the moment he crashed during the Tour of Britain and how he was back on the bike quicker than doctors thought possible

The arrival of January will see millions of Brits launch themselves into variuos fad diets in a bid to lose the festive flab. Laura Tilt shows us the most effective…

Rest is best, but when and how long for? Huw Williams helps Lee Mears to improve with recovery

Warm weather training destination Tenerife has received a lot of coverage since Bradley Wiggins invited journalists to see his Tour de France prep. Does it offer the same opportunities for…

Chris Sidwells asks top bike racers, past, present and future to share their toughest training sessions with CW