Fitness

Back Pain

Lower back pain? Don’t blame the bike!

Correct bike geometry and set-up are both vital for a healthy back, but as Andrew Hamilton explains, for some cyclists, fatigue produces undesirable changes in muscle movement which also affects…

James Golding

James Golding: Cycling survivor pt.2

Contracting cancer at 28 is devastatingly bad luck. For James Golding, it was just the start - he would cheat death again and again. Rebecca Charlton hears his incredible story…

James Golding

James Golding: Cycling survivor

Contracting cancer at 28 is devastatingly bad luck. For James Golding, it was just the start - he would cheat death again and again. Rebecca Charlton hears his incredible story…

Omega - 3, 6 and 9

Omega-3, 6 and 9: what do they mean?

The fatty acids of the omega family are essential for health but each of the three types is different and it's important to consume them in the right proportions. Cycling…

Don't let age slow you down

Don’t let age slow you down

As the years tick by and your birthday cake becomes a towering inferno, it's natural to start worrying about your cycling prowess. But as Andrew Hamilton explains, smart-training cyclists have…

Weight loss

Detraining: good or bad?

When we are forced to take time off the bike, what is the cost to our fitness? Andrew Hamilton investigates...