Blood Lactate levels

The limits of lactate

Why are the levels of lactate in your blood so imporant? Andrew Hamilton finds out...

Helen Scott and Aileen McGlynn

The life of a tandem pilot

Tandem pilot Helen Scott discusses her experiences on route to silver and bronze medal with Aileen McGlynn at the Paralympic Games in London.

Strava virtual clubrun

Strava: the virtual clubrun

With Strava the every day ride has become a race for many cyclists. Our fitness might be improving, but is daily competition a good thing?

Mark Cavendish spin class

Spin classes: fad or fab?

A spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment

bike fit

Q&A: pain in the legs…

Riding a bike should be a pleasure, so if you get unexplainable pain whilst riding, seek advice

Wiggo Effect: Adam Green

Wiggo effect: Adam Green

Bradley Wiggins has inspired a Nation to get on their bikes, here is Adam Green from keen to committed

Wiggo Effect: Tom Blake

Wiggo effect: Tom Blake

Bradley Wiggins has inspired a Nation to get on their bikes, here is Tom Blake happy and healthy

Wiggo Effect: Jon Joynes

Wiggo effect: Jon Joynes

Bradley Wiggins has inspired a Nation to get on their bikes, here is Jon Joynes 2012 inspires 2012 miles

Wiggo effect, Linda Donaldson

Wiggo effect: Linda Donaldson

Bradley Wiggins has inspired a Nation to get on their bikes, here is Linda Donaldson, scaredy cat turned tiger mum