Fitness

Helen Scott and Aileen McGlynn

The life of a tandem pilot

Tandem pilot Helen Scott discusses her experiences on route to silver and bronze medal with Aileen McGlynn at the Paralympic Games in London.

Shortest day, longest ride

Shortest day, longest ride challenge

Finding the motivation to get out and do big miles when it's freezing cold outside isn't always easy. So, how about really ramping up those hard yards and challenging yourself…

Strava virtual clubrun

Strava: the virtual clubrun

With Strava the every day ride has become a race for many cyclists. Our fitness might be improving, but is daily competition a good thing?

Mark Cavendish spin class

Spin classes: fad or fab?

A spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment