Fitness

Sodium Bicarbonate

Is bicarbonate worth the side-effects?

Bicarb or not to bicarb, that is the question. Even with its performance enchancement factors why hasn't it taken off as a usuable supplement?

Hydration

Q&A: avoiding cramp

Ray Duffy suffers from cramp like symptoms during his long rides, BC coach Rob Mortlock helps out...

Joe Perrett, winner, National 25-mile time trial championships 2013

My week in training: Joe Perrett

After spending time at British Cycling's Under-23 Academy, Joe Perrett rode his first season as a professional this year. He chatted to Louise Mahé as he kept himself ticking over…