Fitness

Chris Hoy

Chris Hoy’s training tips

Great Britain's most decorated cyclist Chris Hoy talks to Rob Hicks about fitness, training and being the best

Commuting to work

Commuting: wasted miles?

Your ride to work can be an essential part of your training - but it could also be the very thing that is holding you back. Coach Oliver Roberts looks…

Team Sky and British Cycling

Nutrition: The Team Sky & BC way

It's amazing, given the amount of information out there, that riders are still getting bike nutrition wrong. But why? Rob Hicks talks to the experts about the best ways to…

Core stability - climbing and cornering

Core skills and fitness for cornering and climbing

As we head towards the winter months, Jo McRae encourages readers to focus on improving their core skills to get the most pleasure and satisfaction from their end-of-season riding

Protein power

The rebirth of protein

It's not just for bodybuilders. Upping the protein in your diet could help you control your appetite and become leaner

Corrine Hall

Racing is not training

Racing itself may be the raison d'être for many cyclists, but it's not the best way to see improvements in your fitness or technique, explains Helen Carter