Fitness

Mark Cavendish spin class

Spin classes: fad or fab?

A spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment

bike fit

Q&A: pain in the legs…

Riding a bike should be a pleasure, so if you get unexplainable pain whilst riding, seek advice

Wiggo Effect: Adam Green

Wiggo effect: Adam Green

Bradley Wiggins has inspired a Nation to get on their bikes, here is Adam Green from keen to committed