Fitness

Tenerife: good enough for the everyday cyclist?

Tenerife: Good enough for the everyday cyclist?

Warm weather training destination Tenerife has received a lot of coverage since Bradley Wiggins invited journalists to see his Tour de France prep. Does it offer the same opportunities for…

Sir Chris Hoy, Revolution 36, January 2012

The 10 toughest cycling workouts

Chris Sidwells asks top bike racers, past, present and future to share their toughest training sessions with CW

Pro team nutrition

Pro team nutrition

The nutritional basics may have remained the same but the way pro riders' prodigious calorie needs are met has changed with the times. Today's teams take no chances with their…

Blood Lactate levels

The limits of lactate

Why are the levels of lactate in your blood so imporant? Andrew Hamilton finds out...