Why a proper warm-up can help your cycling efficiency
What should your average heart-rate be when older, and how much should you exercise?
New research challenges thought that exercise makes us feel good and burns calories
Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very
Dark chocolate can have a positive effect on reducing blood pressure, says study
Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months
Want to get in some sunny miles to escape the bleak winter?
A quick look at a supplement containing carbohydrates, B vitamins and sea salts
Reader hoping to ride 60 mile event after major operation to remove gall bladder
Why you need Niacin in your diet and which foods contain it