Fitness

Cyclist with a cold

Is Vitamin D a cold killer?

Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very

Dr. Hutch, winter training

Hot tips for the cold weather

Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months

Kinetica 100% Energy

Kinetica 100% Energy

A quick look at a supplement containing carbohydrates, B vitamins and sea salts