Fitness

Strava virtual clubrun

Strava: the virtual clubrun

With Strava the every day ride has become a race for many cyclists. Our fitness might be improving, but is daily competition a good thing?

Mark Cavendish spin class

Spin classes: fad or fab?

A spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment

bike fit

Q&A: pain in the legs…

Riding a bike should be a pleasure, so if you get unexplainable pain whilst riding, seek advice