winter cycling

Winter is a stressful time for the body or at least it can be if certain steps aren't taken to ensure optimal health

Fitness project 2012

Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…

Cyclist with a cold

Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very

Dr. Hutch, winter training

Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months

Kinetica 100% Energy

A quick look at a supplement containing carbohydrates, B vitamins and sea salts

Sky chef, Sky nutrition article

British Cycling’s nutritionist Nigel Mitchell explains that marginal gains don’t work unless you get the basics right

Sack of potatoes

Report finds no evidence to suggest that there are health benefits to eating organic food

Strava

The Hype of Strava has been huge, even the CW team have succumbed to the Strava bug. Here's what they think