Fitness

Cold, winter weather riding

Winter bike set-up

Staying fit through winter requires commitment and determination. One way to make it easier is with a dedicated winter bike, but what’s the best way to set it up?

Jack Pullar in pain, National Hill-Climb Championships 2012

When pain means no gain

When do you grit your teeth and ride through the pain and when do you concede that to carry on is to damage your body?