Fitness

Blood Lactate levels

The limits of lactate

Why are the levels of lactate in your blood so imporant? Andrew Hamilton finds out...

Helen Scott and Aileen McGlynn

The life of a tandem pilot

Tandem pilot Helen Scott discusses her experiences on route to silver and bronze medal with Aileen McGlynn at the Paralympic Games in London.

Shortest day, longest ride

Shortest day, longest ride challenge

Finding the motivation to get out and do big miles when it's freezing cold outside isn't always easy. So, how about really ramping up those hard yards and challenging yourself…

Strava virtual clubrun

Strava: the virtual clubrun

With Strava the every day ride has become a race for many cyclists. Our fitness might be improving, but is daily competition a good thing?