Short road races are all about high-intensity bursts of maximal effort followed by fast recovery where you do as little work as possible then repeat.
Hone your aerobic endurance, motivation to keep going for several hours, efficient hill climbing and group riding.
Beta-alanine a naturally occourring amino acid can boost performance for short periods, can it help you?
Short on time? Train specifically say's BC Coach Huw Williams
It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat
We look at the various roles that make up the support staff of a pro cycling team - then look at how you can create your own back-up crew...
Andrew Hamilton investigates whether iced drinks can help keep you cool and maintain performance
Back in 1994 Cycling Weekly sent a guinea pig to take a Kingcycle test with Dr Richard Davison. After 19 years we do the same test. Kenny Pryde looks at…
Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…