Can using milk-based products with recovery drinks be detrimental to asthma sufferers?
The Collarbone is the most frequently broken bone in cycling - but that doesn't mean every case is straightforward
For as long as there have been bikes to race on, there have been training methods. You probably think a lot has changed in the ‘science' of bike training, right?…
Prolonged periods of no training does mean less fitness, but it isn't the same for everyone
According to studies an antioxidant found in tomatoes can reduce the risk of having a stroke
Winter is a stressful time for the body or at least it can be if certain steps aren't taken to ensure optimal health
Are you sitting correctly? Make sure the saddle suits you
Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…
Why a proper warm-up can help your cycling efficiency
What should your average heart-rate be when older, and how much should you exercise?