Fitness

Book, perceived nutritional wisdow

Rethink your diet

It's time for a diet rethink - with many of the old myths busted, we look at what you really should eat

Build your own pro support team

Build your own pro support team

We look at the various roles that make up the support staff of a pro cycling team - then look at how you can create your own back-up crew...

srm, power, v02, test, change, technology, watts

How technology & physiology changed

Back in 1994 Cycling Weekly sent a guinea pig to take a Kingcycle test with Dr Richard Davison. After 19 years we do the same test. Kenny Pryde looks at…

Vitus

Nutrition from nature

Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas

Perfect your pedalling

How to improve your pedalling technique

Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke.…

which food boost weight loss

Which foods boost weight loss?

When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape

Rest

Coping with injury

Tempted to ride through your injury and see if it heals itself? Stop right there! You could worsen the condition and spend a lot more money at the physio in…