Fitness

Fitness project 2012

Fitness Project 2012: Final Analysis

Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…

Cyclist with a cold

Is Vitamin D a cold killer?

Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very

Dr. Hutch, winter training

Hot tips for the cold weather

Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months

Kinetica 100% Energy

Kinetica 100% Energy

A quick look at a supplement containing carbohydrates, B vitamins and sea salts