The Holy Trinity of training

The three basic training principles

Embarking on a training programme can be fraught with pitfalls and conflicting advice. So where do you start? Coach Huw Williams outlines the three basic training principles that will get…

Rohan Dennis, Australian time trial national champs 2013

Aero advantage v overheating

Is it worth wearing an aero helmet? Andrew Hamilton finds out if overheating due to wearing an aero helmet hinders performance...


Q&A: Turbo or Rollers?

Huw Williams tells Ken, how to use his time wisely using an indoor trainer

SiS Nitrate Gel

Nitrate: the new super-source?

Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got…

Top ten core work outs

Top ten core drills

Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts

38 ways to go faster

38 ways to go faster!

Rebecca and Huw talk us through 38 ways to go faster both in massive increments and marginal gains