Fitness

Training through the ages

Training through the ages

For as long as there have been bikes to race on, there have been training methods. You probably think a lot has changed in the ‘science' of bike training, right?…

Winter riding R

Fuel your winter

Winter is a stressful time for the body or at least it can be if certain steps aren't taken to ensure optimal health

Fitness project 2012

Fitness Project 2012: Final Analysis

Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed…

Cyclist with a cold

Is Vitamin D a cold killer?

Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very