Fitness

Fit, Fast and Frugal

Get Fit and fast on a budget

When does a big spend make the difference
to your cycling performance and when should you stop
number crunching and simply get out and ride? Rebecca Charlton investigates...

General cycling, commuting

Beat the commuter cravings

Don't head straight out again for a bacon sarnie and a latte after the commute, reach work fully fuelled and ready for hard graft, says Lynn Clay

Improve your power

Improve your power fast!

Combining strength exercises with speed sessions is called Contrast Training and it can greatly accelerate your power gains, says Huw Williams

Miguel Indurain

Miguel Indurain vs your body

If you were a motorcar, your heart and lungs would be the fuel pump and air intake. We look at how they work, and how you can tune them up…

Wouter Sybrandy

Wouter Sybrandy: Crash course in recovery

Wouter Sybrandy tells CW about the moment he crashed during the Tour of Britain and how he was back on the bike quicker than doctors thought possible