Fitness

painkillers

Poor man’s tramadol

Simon Schofield looks at the adverse effects that over-the-counter 
painkillers may have on cyclists

Strength training really necessary?

Is strength training really necessary?

You’ll often hear it said that cycling alone is not sufficient training. Self-appointed experts preach that you need to back up your riding with a comprehensive programme of strength and…

Sprinting,-boardman

Beta-alanine: better for everyone?

Beta-alanine is a naturally occurring amino acid (protein fragment) found in the body. It first hit the headlines back in 1999 when it was found to be present in samples…

Rev-Jon-Mould

My week in training: Jon Mould

Date: March 10 to March 16, 2014 Location: Newport, Wales Jon Mould is a former British Cycling Academy rider and former European Madison U23 champion and 2013 national Madison champion,…

You're never to old...

Starting afresh:
 coming back
 to sport

As concerns for the health of the general population grow, it was hoped that the 2012 Olympics would “inspire a generation”. Such an event could boost physical activity and sporting…