Training Mask Henry

As cyclists we’re endlessly enticed by brands promising that their products will make us fitter and faster if only we shell out some cash. How to sort fact from falsehood?…

Should you eat less meat burger

It’s well known that cutting down on meat benefits the environment, but isn’t animal protein essential for a cyclist’s hard-worked muscles? Anita Bean weighs up the evidence

bloodbags doping

Are the forces tackling doping evolving fast enough to get ahead and ultimately restore fair competition? We ask a selection of eminent experts for their take

The Spring Onion Insiders Guide edit_Daniel Gould

Research has shown that you can improve fitness by periodising your nutrition with your training, matching your diet to your daily workload. Anita Bean investigates