Asthma inhaler

Only 17 per cent of the cyclists who competed in the 2008 Olympics were registered as asthmatic, but these athletes won 29 per cent of the individual medals. Could there…

Carbs plate cut 1

As carbohydrate comes under fire on multiple fronts, David Bradford assesses whether slashing your intake of bread, cakes and potatoes could improve your cycling performance

neck-pain-main-pic

Cycling isn’t always an entirely pleasurable sport. Let’s face it, we all like to see ourselves as that little bit harder than the general population, willing to push our bodies…

Christmas table

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

The peloton races through a snowstorm in the 2013 Milan San Remo

No cyclist should fear winter. After all, what’s a bit of cold and rain? However, if you fail to take the proper precautions, your wet-weather ride can easily turn into…