neck-pain-main-pic

Cycling isn’t always an entirely pleasurable sport. Let’s face it, we all like to see ourselves as that little bit harder than the general population, willing to push our bodies…

Christmas table

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

The peloton races through a snowstorm in the 2013 Milan San Remo

No cyclist should fear winter. After all, what’s a bit of cold and rain? However, if you fail to take the proper precautions, your wet-weather ride can easily turn into…

Brake braking corner

Marc Abbott looks at the best way to learn the safest and most effective way to pull on the anchors, whether you’re riding alone or as part of a group…

Lard

Can you be fat but fit? We look at the science of a contentious question

ollie beales windows 10

Over the last six weeks novice cyclist Ollie Beales has been preparing for his first sportive, supported by a team of experts at Cycling Weekly and Microsoft Windows 10. Did…

Burger and Orange Fitness Intro (5)

Staying healthy off the bike is a prerequisite for optimal performance on it. As winter takes hold, allowing yourself time to mentally unwind can be helped by rewarding yourself with…

Compression socks - tech intro-1

Train hard, recover and go again. We’ve seen the photos of the pros post-race in their compression clothing, but is this gear worth investing in for our own recovery after…