Saddle bib shorts

Professor Robert Thomas sorts the facts from the fiction when it comes to problems with your bike saddle

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Etixx nutritionist Charlotte Kennedy gives us the lowdown on what you need to eat and drink to complete the RideLondon 100

Ian Stannard in the 2016 Paris-Roubaix

Anyone who’s raced a bike knows that cycling can be cruelly hard, but how does it stack up against other gruelling sports? Do we have a valid claim to be…

what-to-pack-sportive

While many event organisers lay on everything from food to mechanical back-up for their riders, that doesn’t mean you should turn up empty handed. Here’s what you need

Caffeine can boost performance

Expert opinion: Jack James is Professor of Psychology at Reykjavik University, Iceland, where he teaches and researches in health psychology. Here he tells us why cyclists should watch their caffeine…

Incidental D4S_3052

In the realm of competitive cycling, the line between dedication and addiction can be ultra-fine. Sports psychologist Dr Josephine Perry searches for a meaningful distinction

Training Mask Henry

As cyclists we’re endlessly enticed by brands promising that their products will make us fitter and faster if only we shell out some cash. How to sort fact from falsehood?…

Should you eat less meat burger

It’s well known that cutting down on meat benefits the environment, but isn’t animal protein essential for a cyclist’s hard-worked muscles? Anita Bean weighs up the evidence