Fitness

Gill Moon Hip Hip Hooray

Hip, Hip Hooray!

10th October 2010 Meet 65-year-old Gill Moon who had a double hip surgery and has now cycled 425Km around India.

Nicola & Gareth Harries

Crunch time: 100 or bust

8th October 2010 When we first met Gareth and Nicola Harries earlier this year, road cycling was a foreign discipline to them. They had used neither drop handlebars nor a…

Kiwi

dig this: Kiwi fruit

25th April 2010 Weight for weight, these hairy beauties contain more vitamin C than oranges and more fibre than apples. No wonder we love 'em.

CityCycling

Don’t be shy, be safe

1st May 2010 According to the Institute of Advanced Motorists, grovelling in the kerb is not the way forward if you want car drivers to take you 
seriously.