14 July 2015
102nd Tour de France
Stage 10 : Tarbes - La Pierre-Saint-Martin
WELLENS Tim (BEL) Lotto - Soudal
Photo : Yuzuru SUNADA

Eating well on and off the bike is crucial to achieving your peak performance and optimising recovery. Here are five of the ultimate cycling foods that every cyclist should stock…

Brian Shaw by Daniel Gould 1

Octogenarian Brian Shaw averages 100 miles a week, and maintains a level of fitness that would put many 20-somethings to shame. How does he manage it?

Tissue box cold orange juice edit

We all loathe the common cold — are there any effective ways to prevent and treat it? Vicky Ware finds out