Fitness

Cycling Weekly's Complete Guide to Nutrition

Cycling Weekly’s Complete Guide to Nutrition

What you eat and when you eat it can have a significant effect on your overall performance; the guide has been split into three sections to help readers understand how…

cycling training plan

Cycling training plan for spring fitness

For the latest cycling training plans, see the latest issue of Cycling Fitness, which is on sale now. In the meantime, coach Oli Roberts talks us through his inspiration and…

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Saddle fitting becomes scientific (video)

Getting the right saddle has always been a haphazard process, with cyclists often just continuing to ride the saddle supplied when they bought their bike. Buying a replacement is often…