Fitness

Road rash featured

How to treat road rash

Unfortunately, if you ride enough, crashing is almost inevitable. The result is often lost skin where you have slid along the road. After suffering road rash, you’ll suffer a barrage…

Saddle sore

How to prevent saddle sores

Saddle sores are painful and may interrupt your training. A troublesome saddle or ill-fitting shorts are the commonest causes, though susceptibility to sores may be increased by poor nutrition and/or…

Altitude Centre

How far would you go to be a better cyclist?

While on the face of it cycling has never been in better shape, with participation levels continuing to soar, behind the smiles, saddles and sportives lies a peculiar world, where…

Barbecue BBQ

Guide to healthy barbecue cooking

The sun is blazing and so are the nation's barbecues, so what better time to run through healthiest and tastiest ways to cook alfresco