Summer speed featured

Training plan for summer speed

If you’re anything like us, you sometimes just want someone to make things a little bit easier. You want that person to strip away all the exceptions, curveballs and details…

Summer training featured

Training plan for summer fitness

Most of the training plans we publish here are aimed at relatively seasoned cyclists — regular riders looking for a new approach to reinvigorate their riding or help them prepare…

Sprint black and white

Can cycling compromise your immune system?

Training hard should make you perform better on the bike — but could a tough session actually compromise your immune system, leaving you vulnerable to other problems? Words by George

RideLondon-Surrey 100 2014

Last minute training tips for RideLondon

RideLondon is approaching fast – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, remember this: worrying solves nothing. Even if you’re bang…

Recover powder drink

How to make your own recovery and energy drinks

You can buy any number of different energy and recovery drink concoctions, but sometimes it’s nice to know exactly what you’re putting in your body, and why. It’s possible to…

banish back pain

How to prevent back pain (video)

As soon as you perch on the saddle, clip into your pedals and reach forwards for your handlebars, your back is put into a somewhat unnatural position. As your spine…

Eat right avoid muscle pain

Prevent muscle pain with good cycling nutrition

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Back Pain

Lower back pain? Don’t blame the bike!

Correct bike geometry and set-up are both vital for a healthy back, but as Andrew Hamilton explains, for some cyclists, fatigue produces undesirable changes in muscle movement which also affects…