Fitness

Injury feet featured

Injury prevention: foot pain

Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia,…

Detraining illustrations

Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

pedal

Why core strength is important for cyclists

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…