Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia,…
New studies show that that more than 80mg of alcohol in every 100 mllilitres of your blood is likely to impair your ability to ride safely
What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike
Cycling would be kind of dull without some sharp bends to get the G-forces up. We show you how to negotiate corners safely, while keeping your speed
CW gets a bike-fit for a custom Parlee
Many cyclists suffer from pain and tenderness across the outer part of the thigh, this can be ITB syndrome.
It's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you…
Is a dedicated bike for the colder season a necessity or a luxury?
Chronic stress in your life, even the stress that some of your training could cause, may be holding up your efforts to lose weight, Chris Sidwells investigates
Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…