Fitness

Group-riding

Group cycling: the essential guide

Your guide to riding in a group: it's one of 
the most enjoyable parts of 
being a cyclist, and the language of the peloton is universal

Winter cycle commute

Cycling to work: Don’t give up!

As the weather takes a turn for the worse and the nights start to draw in closer, the thought of riding to and from work during winter becomes ever less…

Caffeine can boost performance

Results are in: drink coffee, ride faster

A Spanish lab gave a group of amateurs a combo of caffeine and carbohydrate gel and has found they rode significantly better than others who had smaller doses or none…

Tour of Spain - Stage 7

Make life harder for wheelsuckers

Wind tunnel tests have given new clues on how to make aerodynamics work for you – and against your rivals. Up to 90% of a cyclist’s energy is used to push…

cycling-sex-appeal-1

Can cycling help your sex life?

Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance