Fitness

Tony Martin sporting Kinesio tape

Does Kinesio tape really work?

Why are many cyclists, even some pros, festooning their limbs with gaudily-coloured sticky tape? No, they’re not patching up improbably shaped crash wounds; they’re attempting to alleviate muscular injuries and…

Charline_JOINER-t

Charline Joiner: Recovering from injury

During the final group effort of a long ride, while on a training camp with Scottish Cycling out in Girona, a touch of wheels at the front saw a crash…

Josh-hunt

Fridge Raiders: Josh Hunt

Despite being a latecomer to the world of cycling — he started riding a bike at 16 — Josh, the younger brother of former professional Jeremy, has come on leaps…

Graham Briggs, Tour Series 2014 Barrow

Fridge raiders: Graham Briggs

Tour Series veteran Graham Briggs knows exactly how to get himself through a day in order to be nutritionally prepared for a hard race. After returning to Rapha-Condor-JLT for the…

Miguel-Indurain-WATSON

Getting to the heart of the matter

Elite cyclists are renowned for having efficient hearts and cardiovascular systems, boasting low resting heart rates and the ability to work at a high percentage of their maximum. The likes…

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Ollie Blackmore: Cycling into the wild

On June 22, 39-year-old Ollie Blackmore will set off on a truly incredible cycling adventure. Totally alone and self-sufficient, he will attempt to ride 2,319 kilometres and climb more than…

Jon-Mould

Fridge Raiders: Jon Mould

After a successful season racing the Tour Series crits 
in 2013, the Welshman 
joined debutant Tour Series team NFTO Pro Cycling for 2014. Mould won the first round and also…