Fitness

Shimano, Pedal test

The best cycling clipless pedals

Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists

Christmas table

Christmas eating: a weighty issue?

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…

Plan your training

Plan your training

Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success

Injury feet featured

Injury prevention: foot pain

Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia,…