Research has shown that you can improve fitness by periodising your nutrition with your training, matching your diet to your daily workload. Anita Bean investigates

Eating well on and off the bike is crucial to achieving your peak performance and optimising recovery. Here are five of the ultimate cycling foods that every cyclist should stock…

Octogenarian Brian Shaw averages 100 miles a week, and maintains a level of fitness that would put many 20-somethings to shame. How does he manage it?