Fitness

Climbing featured

How to master a long climb

You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…

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Endura launch new custom bib short PadFit system

A comfortable pair of bib shorts is an essential piece of kit. Endura have realised that the current ergonomics applied to bib shorts does not suit everyone. For example, just because…

Off-road

Go off-road to keep fit this winter

Christmas is gone and many cyclists are already dreaming of spring, but winter isn't ready to release its grip just yet. It's time to get off-road to keep the training…

cycling rehydration

Is milk a good rehydration option?

A new study suggests that milk-based products rehydrate with greater efficiency than beverages custom-designed for the task

Training

Cycling training plan for winter fitness

Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…

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SiS launches new protein powder

Post workout recovery is crucial if you want to improve.  Protein is essential for repairing and rebuilding your body. The new product’s formulation is claimed to provide a source of rapidly digestible protein…