Fitness

SiS_WheyProtein_2KG_Vanillaedit

SiS launches new protein powder

Post workout recovery is crucial if you want to improve.  Protein is essential for repairing and rebuilding your body. The new product’s formulation is claimed to provide a source of rapidly digestible protein…

Shimano, Pedal test

The best cycling clipless pedals

Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists

Christmas table

Christmas eating: a weighty issue?

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry…