Gut health featured image

Your body is playing host to a huge ecosystem. There are trillions upon trillions of bacteria that call your skin, mouth and intestines home. Your intestines house the most microorganisms…

Slammed stem

Take a look at most of the bikes in the pro peloton and you’ll notice that most riders run their stem very low, often snug up against the headset. Slamming…

Riding no hands eating feed

Whether it’s to unwrap an energy bar or put on your jacket when it starts raining, being able to take your hands off the bars and sit up on the…

Lab testing by Chris Catchpole

Once reserved for pro cyclists, blood analysis to identify imbalances and deficiencies is now available to recreational riders, through home-testing kits offered by companies such as InDurance. These pinprick tests…

Wiggins Tour de France time trial by Watson

Endurance cycling is an exercise in managing your finite energy reserves. Finishing an event with energy to spare suggests you rode too conservatively; struggling or even failing to finish suggests…

Joule GPS+8391 cropped

Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: “The main benefit is to…

Handlebar reach

The distance you have to stretch (or ‘reach’) to get your hands on the bars, with your arms, glutes and lower back in a comfortable riding position is dictated by…

Sex and cycling featured

Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance

Montvernier 1 by Daniel Gould

Knowing how best to tackle long climbs can be the difference between reaching the summit and rolling back down defeated. As with every aspect of cycling, it’s as much about…

Summer speed featured

If you’re anything like us, you sometimes just want someone to make things a little bit easier. You want that person to strip away all the exceptions, curveballs and details…

Summer training featured

Most of the training plans we publish here are aimed at relatively seasoned cyclists — regular riders looking for a new approach to reinvigorate their riding or help them prepare…