Fitness

Turbo training hard effort interval

Can subliminal messaging make you train harder?

Hidden messages in videos make cyclists train harder without realising it. That’s what a team of scientists at British universities have discovered from a bizarre experiment. They put seven men…

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Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…