Fitness

David-Stone

David Stone: 
Training hard and 
fish and chips

David Stone Age: 32 Team: Team GB Para-cycling Best Result: Double gold medallist Beijing Paralympics, gold and bronze in London Speciality: 
Road racing Born in Birmingham, based in Leeds, David…

Marcin-Bialoblocki

My week in training: Marcin Bialoblocki 


Marcin Bialoblocki has a somewhat formidable reputation. His nickname isn’t just a play on his real name; he rides like a machine too. When Bialoblocki hits the front everybody knows…

Riding

Keep getting ill? Rob Mortlock tries to help

Please help. I keep getting ill after a few intense sessions of training. It’s so frustrating. Soon as I think I’m getting fitter and where I want to be, I…

James-McCallum

James McCallum talks nutrition

James McCallum is one of the most experienced pros in the British peloton. A Commonwealth Games bronze medallist in 2006 in the scratch race, and a former national circuit race…

Hannah Barnes, Sheffield Grand Prix 2013

Hannah Barnes: 
My week in training

After a dominant 2013, winning practically all that was on offer, Hannah Barnes signed her first pro contract with US team United Healthcare. The 20 year old, who has been…

Rachel-Walker,-Roller-training

Take-home training session: leg speed

Many cyclists believe that in order to go faster, they must push a bigger gear. But this isn’t always the case and it could lead to serious problems. Grinding away…

Allan-Peoper-illustrations

Allan Peiper’s 
pre-Classic training

Allan Peiper’s pre-Classic intervals were done as part of a four-hour ride. He would warm up for an hour then ride up a five-minute climb at maximum intensity. OK so…