Fitness

Lose weight the right way

Lose weight the NHS way

The NHS has warned people to, “stop pouring money down the drain” with fad diets that emerge every new year, and instead suggested people follow their own 12-week weight loss…

Fridge Raiders, Kristian House

Fridge raiders: Kristian House

Rapha-Condor-JLT rider Kristian House discusses what he does to fuel a long, 
eight-hour, day in the saddle...

Turbo training

Q&A: recovering from a hip replacement

Josh's dad is recovering after a total hip replacement and doesn't know when will be a good time to get back on the bike, BC coach Rob Mortlock gives some…

Callum Anderton

My week in training: Calum Anderton

Up and coming Kent-based time trial sensation Calum Anderton chatted to Louise Mahé about his final few weeks of preparation for the GHS National 10-mile Championships in Lutterworth, Leicestershire, back…

Mtb, mountain biking

Do something different this winter

Can adding a new discipline or sport into your fitness regime improve your cycling ability? Louise Mahé finds out why it's worth trying something new

Nail it: Climbing

Nail it: Climbing technique

Nail it! Correct cycling technique and some grit will get you all the way to the top of steep hills

Junior track world championships

Can music help you train harder?

Staying motivated can be hard, but can playing the right tunes keep you pushing on? Andrew Hamilton explores...

stretching

Q&A: when to stop and rest?

Andy has perfect weather all year round, but when do you stop and take a rest? Rob Mortlock discusses

Detraining illustrations

Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike