Sprint black and white

Training hard should make you perform better on the bike — but could a tough session actually compromise your immune system, leaving you vulnerable to other problems? Words by George

RideLondon-Surrey 100 2014

RideLondon is approaching fast – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, remember this: worrying solves nothing. Even if you’re bang…

Recover powder drink

You can buy any number of different energy and recovery drink concoctions, but sometimes it’s nice to know exactly what you’re putting in your body, and why. It’s possible to…

banish back pain

As soon as you perch on the saddle, clip into your pedals and reach forwards for your handlebars, your back is put into a somewhat unnatural position. As your spine…

Eat right avoid muscle pain

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Back Pain

Correct bike geometry and set-up are both vital for a healthy back, but as Andrew Hamilton explains, for some cyclists, fatigue produces undesirable changes in muscle movement which also affects…

Saddle sore

Saddle sores are painful and may interrupt your training. A troublesome saddle or ill-fitting shorts are the commonest causes, though susceptibility to sores may be increased by poor nutrition and/or…

Altitude Centre

While on the face of it cycling has never been in better shape, with participation levels continuing to soar, behind the smiles, saddles and sportives lies a peculiar world, where…