Fitness

stretching

Q&A: when to stop and rest?

Andy has perfect weather all year round, but when do you stop and take a rest? Rob Mortlock discusses

Detraining illustrations

Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

Sodium Bicarbonate

Is bicarbonate worth the side-effects?

Bicarb or not to bicarb, that is the question. Even with its performance enchancement factors why hasn't it taken off as a usuable supplement?