Fitness

Plan your training

Plan your training

Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success

Injury feet featured

Injury prevention: foot pain

Have you been suffering from sore feet the morning after a big ride, or worse still during a ride? Physio Lewis Smith explains that it might be your plantar fascia,…

Detraining illustrations

Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike