Fitness

Hydration

Q&A: avoiding cramp

Ray Duffy suffers from cramp like symptoms during his long rides, BC coach Rob Mortlock helps out...

Joe Perrett, winner, National 25-mile time trial championships 2013

My week in training: Joe Perrett

After spending time at British Cycling's Under-23 Academy, Joe Perrett rode his first season as a professional this year. He chatted to Louise Mahé as he kept himself ticking over…