Fitness

Callum Anderton

My week in training: Calum Anderton

Up and coming Kent-based time trial sensation Calum Anderton chatted to Louise Mahé about his final few weeks of preparation for the GHS National 10-mile Championships in Lutterworth, Leicestershire, back…

Mtb, mountain biking

Do something different this winter

Can adding a new discipline or sport into your fitness regime improve your cycling ability? Louise Mahé finds out why it's worth trying something new

Nail it: Climbing

Nail it: Climbing technique

Nail it! Correct cycling technique and some grit will get you all the way to the top of steep hills

Junior track world championships

Can music help you train harder?

Staying motivated can be hard, but can playing the right tunes keep you pushing on? Andrew Hamilton explores...

stretching

Q&A: when to stop and rest?

Andy has perfect weather all year round, but when do you stop and take a rest? Rob Mortlock discusses

Detraining illustrations

Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

Sodium Bicarbonate

Is bicarbonate worth the side-effects?

Bicarb or not to bicarb, that is the question. Even with its performance enchancement factors why hasn't it taken off as a usuable supplement?