Can you be fat but fit?

Can you be fat but fit? We look at the science of a contentious question


Stretching techniques

Often overlooked and rarely overdone, correct stretching techniques can not only help you to ride further, they can make you faster, too. Lexi Williamson shows us how it’s done

Fighting flu

Winter’s here: Flu fighting foods

If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.


Group cycling: the essential guide

Your guide to riding in a group: it's one of 
the most enjoyable parts of 
being a cyclist, and the language of the peloton is universal

Winter cycle commute

Cycling to work: Don’t give up in winter!

As the weather takes a turn for the worse and the nights start to draw in closer, the thought of riding to and from work during winter becomes ever less…

Caffeine can boost performance

Results are in: drink coffee, ride faster

A Spanish lab gave a group of amateurs a combo of caffeine and carbohydrate gel and has found they rode significantly better than others who had smaller doses or none…