Training

Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

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Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…

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How to ride faster up short, steep hills

Think tough climbing and you probably imagine the long, winding, hairpin ascents of the Alps. But for sheer brutality, the steep hills of the UK have few equals

Group-riding

Group cycling: the essential guide

Your guide to riding in a group: it's one of 
the most enjoyable parts of 
being a cyclist, and the language of the peloton is universal