Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

For more, have a look at our training plans.


Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to…


Sometimes cycling on your own is great, but a lot of the time being part of a cycling club is the best way to go riding


Winter is the perfect time of year to get a jump-start on next season's cycle training. Here are some top tips to make sure you are fast and lean come…

Fabian Cancellara on his way to gold at the 2016 Olympic Games. Photo: Graham Watson

Fabian Cancellara has one word to describe amateur time triallists in the UK: “crazy”. All the same, the TT maestro was happy to pass on 11 nuggets of wisdom that…

The peloton races through a snowstorm in the 2013 Milan San Remo

Winter has arrived for most people, so you might be tempted to pack away the bike and hibernate for the next six months. But these tips from winter-hardened pros prove…


We investigate whether a dedicated bike for the colder season is a necessity or a luxury, and ask do you really need a winter bike?