Training

Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

VO2 max featured

How to improve your VO2 max

Everyone wants bigger lungs, right? Well, there’s good news and bad news, as Gary Mckeegan, physiologist and lecturer in sports science and coach with Dig Deep Coaching, explains. “For adults,…

Climbing featured

How to master a long climb

You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…