Getting the right set up on a bike is important especially the saddle height, as we find out...
New research suggests evenings offer significant advantages over mornings
Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance
A couple of very poor winters coupled with a shortage of repair funds means potholes are everywhere. Here’s how to deal with them
Why you need chamois cream, how to apply it, and where to buy it
Straightforward advice to help you ride faster and longer
What is a turbo trainer? Turbo trainers are quite simply a device that enables you to ride your bike, stationary, indoors. As such they have become the de facto training…
There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy…
What does the 'average' cyclist look like in 2014?
With every aspect of diet and training taken care of, pro teams are increasingly looking towards alternative therapies for an edge. Can acupuncture really help performance?