Training

Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

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banish back pain

How to prevent back pain (video)

As soon as you perch on the saddle, clip into your pedals and reach forwards for your handlebars, your back is put into a somewhat unnatural position. As your spine…

Eat right avoid muscle pain

Prevent muscle pain with good cycling nutrition

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Altitude Centre

How far would you go to be a better cyclist?

While on the face of it cycling has never been in better shape, with participation levels continuing to soar, behind the smiles, saddles and sportives lies a peculiar world, where…

Pedalling

How to pedal efficiently

It’s one of the most basic functions of riding a bike — whatever kind of bike you favour — but many of us don’t give the efficiency of our pedalling…

Brake braking corner

How to use your brakes properly

Marc Abbott looks at the best way to learn the safest and most effective way to pull on the anchors, whether you’re riding alone or as part of a group…