Training

Cycle training advice from the experts. Whatever riding you do our cycling specific training articles will help you gain insight and knowledge on what does and doesn’t work for you and your riding. Plus insight in to what training the pros do.

Plan your training

Training: Plan your training…

Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success

Detraining illustrations

Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

pedal

Why core strength is important for cyclists

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…