Sex and cycling featured

Can cycling help your sex life? (video)

Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance

Montvernier 1 by Daniel Gould

Four tips to nail any climb (video)

Knowing how best to tackle long climbs can be the difference between reaching the summit and rolling back down defeated. As with every aspect of cycling, it’s as much about…

Summer speed featured

Training plan for summer speed

If you’re anything like us, you sometimes just want someone to make things a little bit easier. You want that person to strip away all the exceptions, curveballs and details…

Summer training featured

Training plan for summer fitness

Most of the training plans we publish here are aimed at relatively seasoned cyclists — regular riders looking for a new approach to reinvigorate their riding or help them prepare…

RideLondon-Surrey 100 2014

Last minute training tips for RideLondon

RideLondon is approaching fast – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, remember this: worrying solves nothing. Even if you’re bang…