Training

Summer training featured

Training plan for summer fitness

Most of the training plans we publish here are aimed at relatively seasoned cyclists — regular riders looking for a new approach to reinvigorate their riding or help them prepare…

RideLondon-Surrey 100 2014

Last minute training tips for RideLondon

RideLondon is approaching fast – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, remember this: worrying solves nothing. Even if you’re bang…

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banish back pain

How to prevent back pain (video)

As soon as you perch on the saddle, clip into your pedals and reach forwards for your handlebars, your back is put into a somewhat unnatural position. As your spine…

Eat right avoid muscle pain

Prevent muscle pain with good cycling nutrition

Consuming protein and carbohydrate post-exercise can help your recovery from training, but what about the fuel you put into your body before and during a ride? >>> How to fuel for…

Altitude Centre

How far would you go to be a better cyclist?

While on the face of it cycling has never been in better shape, with participation levels continuing to soar, behind the smiles, saddles and sportives lies a peculiar world, where…