Training
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with training.
Latest
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Here’s why cycling workouts with short recoveries are so effective - like this 30s on, 30s off session
Do this workout if you want to improve your ability to do short, sharp, repeated efforts with limited rest
By Andy Turner Published
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How to train with a power meter: the benefits and limitations explained
Power doesn't equal glory - but it can help guide the way. Here's how to get the most out of a power meter in your riding
By Hannah Reynolds Published
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Power to weight ratio explained: watts per kilo matter - here’s how to improve yours
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must
By Anna Marie Abram Last updated
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
By Hannah Reynolds Published
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Distance versus time - which is best for keeping track of your training volume?
Measuring training has never been easier, but for keeping tabs on volume, is it better to add up the miles or the hours?
By Charlie Allenby Published
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10 ways to spruce up your route planning and refresh your library of 'go to' rides
Struggling for inspiration? Bored of the same old roads? Chances are there’s more variety out there waiting to be tapped than you think…
By Anna Marie Abram Last updated
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Feeling post-ride muscle pain? Nutrition is key - here’s how to fuel right for recovery
Eat right before and during cycling - as well as after - to avoid muscle pain
By Anna Marie Abram Last updated
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What is ‘periodized nutrition’ and what are the benefits for cyclists looking to fine-tune their performance?
Research has shown that you can improve fitness by periodizing your nutrition with your training, matching your diet to your daily workload
By Anita Bean Last updated
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How to get faster on 100 mile bike rides with just 5 hours training a week
Perhaps a surprise, but yes, you can improve your performance on long rides with just five hours a week training - here’s how…
By James Spragg Last updated