Training

Training

Cycling training plan for winter fitness

Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…

Plan your training

Plan your training

Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success

Detraining illustrations

Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike