Training

You're never to old...

Starting afresh:
 coming back
 to sport

As concerns for the health of the general population grow, it was hoped that the 2012 Olympics would “inspire a generation”. Such an event could boost physical activity and sporting…

Heart rate monitor

Q&A: Overcoming heart problems

I took up cycling after a 
30-year lay-off last year. I was getting quite fit until I got knocked off my bike. I was rushed to hospital; the doctor said…

Russell Downing

Russell Downing: hard yards and poached eggs

Russell Downing is one of the stars of British road racing. He’s one of the most popular riders in this country, even with his rivals — although  he’s not always…

Interval training

Interval training: 
the long and short of it

Studies have shown time and time again that interval training — bursts of harder effort with rest periods in between — is one of the most efficient tools for building…

fitness_Parkinson

Chris Parkinson: true training hardman

A s well as stories of great champions, for whom winning races seems a logical progression, cycling is full of amateur riders like Chris Parkinson. He was a good rider,…

Cameron-Meyer-Orica-GreenEdge,-pain,-suffering

The science of suffering

Cyclists are known for being made of tough stuff. Riders endure burning legs and searing lungs on a regular basis. Pro rider Jens Voigt famously coined the phrase “shut up…

Tim-Ramsden

Coaching matters: Tim Ramsden

With 20 years' coaching experience, Tim Ramsden works with all levels of rider. Here, he explains to CW how each cyclist needs specific, tailored advice

Injury prevention is key when it comes to Hamstrings

Injury prevention: How to avoid hamstring 
injuries

Many cyclists complain about having tight hamstrings, but I’m often surprised, when I ask cyclist patients, how few regularly stretch their hamstrings. If left alone, hamstring muscles naturally shorten, especially…