Training

Pedalling

How to pedal efficiently

It’s one of the most basic functions of riding a bike — whatever kind of bike you favour — but many of us don’t give the efficiency of our pedalling…

Brake braking corner

How to use your brakes properly

Marc Abbott looks at the best way to learn the safest and most effective way to pull on the anchors, whether you’re riding alone or as part of a group…

cycling training plan

Cycling training plan for spring fitness

For the latest cycling training plans, see the latest issue of Cycling Fitness, which is on sale now. In the meantime, coach Oli Roberts talks us through his inspiration and…