Training

Charline_JOINER-t

Charline Joiner: Recovering from injury

During the final group effort of a long ride, while on a training camp with Scottish Cycling out in Girona, a touch of wheels at the front saw a crash…

Miguel-Indurain-WATSON

Getting to the heart of the matter

Elite cyclists are renowned for having efficient hearts and cardiovascular systems, boasting low resting heart rates and the ability to work at a high percentage of their maximum. The likes…

Sleeping,-cyclists

Rise early, train easy

It’s long been known that biological rhythms can affect physical performance, and without doubt the most influential rhythm of all is the circadian rhythm. This is your body’s daily wake/sleep…

Leg-Symmetry

Body imbalance: Are you pedalling symmetrically?

Cycling isn’t the 
most technically demanding sport, but that doesn’t mean that technique isn’t important. Mastering the correct use of 
gears and maintaining optimum pedalling cadence to minimise fatigue are…

Wilkinson

Ian Wilkinson: 
Work, rest and pancakes

Age: 35 Team: Raleigh Best result: Twice winner of the Rutland-Melton International CiCLE Classic, in 2009 and 2013 Ian Wilkinson started his cycling life as a mountain bike and cyclo-cross…

Good-and-bad

Should you self-
diagnose injuries?

So you have a physical ache or niggle and it’s impeding your cycling. The temptation is to fire up your laptop and Google your symptoms in an attempt to find…