Training

Plan your training

Plan your training

Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success

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Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

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Why core strength is important for cyclists

Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…

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Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…