Training

cycling-sex-appeal-1

Can cycling help your sex life?

Cycling isn’t the geeky loser’s sport it once was. Now it’s official: cycling can improve not only your pulling power, but also your performance

Morgan Freeman

Guide to turbo trainers

What is a turbo trainer? Turbo trainers are quite simply a device that enables you to ride your bike, stationary, indoors. As such they have become the de facto training…

Germs Chamois

How to look after your chamois

There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy…

Acupuncture

Can acupuncture aid performance?

With every aspect of diet and training taken care of, pro teams are increasingly looking towards alternative therapies for an edge. Can acupuncture really help performance?

Sportive

How to pace your ride effectively

It might seem like tearing off the start like as fast as your can will get you a quick time in your time trial or sportive, but it reality you'll…