Training

VO2 max featured

How to improve your VO2 max

Everyone wants bigger lungs, right? Well, there’s good news and bad news, as Gary Mckeegan, physiologist and lecturer in sports science and coach with Dig Deep Coaching, explains. “For adults,…

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Climbing featured

How to master a long climb

You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…

Training

Cycling training plan for winter fitness

Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…