Whether you're an owl or a lark can have a big impact on how well you train at certain times of the day
You won't find as many long climbs in the UK as you will on the Continent, but when you hit one you want to be in a position to conquer…
Download this pdf for a 12-week training plan that will get you on the right path to serious mileage
Download these free pdfs for a winter training plan to make you faster in just 12 weeks
Most cycling training plans have a pretty straightforward approach to winter: build a regular riding habit, gradually extend your long ride, and only then begin introducing blocks of ‘tempo’ work…
The boredom of the turbo-trainer is the cyclist’s annual test of motivation: here's how to both enjoy indoor training and maximise your potential for a successful 2014
He might have been the greatest male road racer ever, but Eddy Merckx also built one of the best teams ever. So how did prepare them to race?
Watch an exclusive video of the new Zwift turbo trainer game
The jostle and bustle of cycling in a bunch can be unnerving at first, but all it takes is a little practice
Making the most of your training plan is key to having a successful and healthy year. Follow these important points plan your way to success
Many cyclists suffer from pain and tenderness across the outer part of the thigh, this can be ITB syndrome.
Cycling prowess is about more than just leg power: resistance training will help build the muscles that keep you stable in the saddle while increasing metabolic health and bone density,…
Base mileage, keeping on top of your fitness and avoiding cold weather weight gain: winter cycling is critically important to the rest of the year — provided you navigate the…
Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…
Indulging in a few beers shouldn’t stop you riding your bike. We show you how to fend off a hangover so you can ride headache-free the next day
Keep your core strong this winter
How to use a TRX suspension trainer, and why it works for cycling
Struggling to take that Strava KOM? We might be able to help...
Your guide to riding in a group: it's one of the most enjoyable parts of being a cyclist, and the language of the peloton is universal
New research suggests evenings offer significant advantages over mornings