Training

Turbo interval training

Mix-up your training to get fitter, faster

Churning out the miles is a great way to get fit, but to really step up you will need to mix-up your training with intervals, Andrew Hamilton explains

Roo-Fowler,-training,-riding,-hurting

Q&A: train for a training camp

Alan is filled with tredpidaton ahead of his first training camp in Majorca next year, Rob Mortlock tells him how to prepare

off season, beach

How do you wind down after a busy season?

The arrival of winter doesn't mean your cycling has to stop and your hard-earned fitness has to melt away. A brief pit stop will renew your zest for cycling and…

winter riding

Ride to work for winter fitness

Commuting during winter is a great way to stay fit, and need not be cold or dangerous - provided you prepare thoroughly

Power-tap,-cassette,-foot,-pedal,-rear

Training with power

Power meters can offer a more precise way of getting fit - we go to TrainSharp's 
fitness headquarters to find out how to use the data

Tom-Skully,-Team-Raleigh

Five effective pro training sessions

Five real-life training sessions used by top British riders to boost specific areas of their fitness that could help you boost yours

Matt Botrill, National 25, time trial

My week in training: Matt Bottrill

The surprise runner-up at the National Time Trial Championships talks Louise Mahé through his week of training building up to the big event