Yonni
Reged: 18/06/2008
Posts: 2
Loc: Edinburgh
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In the 4 week quick start plan, for those of us who have been out of action for a while, there is a session of "spin-ups":
4x2 mins spin-up and hold
What does this mean? Purely aim for a high cadence i.e. 100-120 or should this be spinning up a big gear for a hard effort for 2 minutes? How hard should it feel?
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Yonni
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dave600srad
Reged: 09/06/2008
Posts: 9
Loc: Horncastle, Lincs
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I've been out of action for a while to.
The Spin-up session I do is:
8 x30secs spinning up to a maximum rpm and then maintain for the 30secs. (I spin up untill I start to bounce on my saddle) And a rest period of 4mins 30secs.
I am still spinning a small gear at the moment, but will start getting the bigger gears moving after some practice.
Hope this helps
Dave
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Yonni
Reged: 18/06/2008
Posts: 2
Loc: Edinburgh
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Thanks Dave
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Yonni
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