| dang |
| () |
| 15/07/2008 13:40 |
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Re: Heart rates
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Very dependent on your natural levels and state of fitness. My max is still approaching 190 which is a good 55 more than those formulae.
Easiest way to find out is to go as hard as you can up a long steep hill. Or do a Conconi test on a trainer.
But check with your doc before trying this if you're not sure about your heart condition.