| caluma |
| () |
| 27/07/2008 11:54 |
1st weeks training - any good?
|
50 years old, 14 stone, not fit. Just started cycling. Are these times OK for my 1st week or am I way under target. Comments would be welcome
20/07 15.83km 49mins 19.42km/hr av.
23/07 10.53km 29m30s 21.31km/hr av.
25/07 17.41km 49m53s 20.94km/hr av.
27/07 23.32km 1hr9m6s 20.25km/hr av.
Routes are undulating with some short steep hills and are quite exposed to the wind. On the whole I've felt OK. No real blow-ups and no saddle pain (so far).